In a Yoga Slump? Here’s How to Kick Your Practice Up a Notch

by Sheila Johnson According to the National Center for Complementary and Integrative Health (NCCIH), the benefits of yoga range from stress relief to improved balance and better sleep. Yoga can even help to manage pain in the lower back and neck, relieve symptoms of menopause, and promote healthier habits and lifestyle choices. However, variety is key when practicing yoga. Variety keeps our brains healthy by challenging us to new and unexpected poses and sequences—helping us to stay sharp and motivated while simultaneously working toward our physical goals. If you’ve been practicing the same sequences for months or you’re starting to feel uninspired, you may be in a yoga slump. To get over a yoga slump, it may be time to kick your practice up a notch by stepping outside of your comfort zone and trying something new. For some tips that can help you to rekindle the flame with yoga,… Read the rest....
Continue Reading...