Begin Within BLOG - Begin Within

How to Connect Your Head and Heart

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Can you feel the difference between struggling, grasping and pushing at life or just being in the zone where everything flows and just comes to

How to Raise Your Vibration to Strengthen Your Immune System

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With the Coronavirus, or any illness, whether preventing it or dealing with it when it happens, the most important thing is to strengthen the immune

Ego or Soul? Solutions to Life’s Difficult Problems

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Ego or Soul in Times of Stress? When you are facing stress, insecurities, fear and doubts, difficult decisions and all the other challenges life throws

Everything Begins Within

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We all go within all the time – daydreaming, talking to ourselves, imagining…mostly talking to ourselves. Isn’t that a funny thing! What are you going

The Key to Your Subconscious – Images, Feelings and Metaphors

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Your subconscious contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you

There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be.
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Benefits of Relaxation

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In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at

In a Yoga Slump? Here’s How to Kick Your Practice Up a Notch

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Tips that help you to get over a yoga slump and start feeling inspired again!

10 Ways to Love Yourself and Overcome a Bad Childhood

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You love yourself based on how much you perceived your parents loved you. If it wasn’t enough, then it’s up to you, now, to send

Center Yourself Anytime and Anywhere

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We all know that when we center we feel good. When you are centered, you are grounded. You bring your energy back into your body

Self-Healing Healing Process

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I created the Self-Healing process to put the power of energy healing in YOUR hands to provide you with relief from pain, stress, PTSD, anxiety,

What You Feel is More Important Than What Others Say

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I am sure you have heard before that it is important to love yourself and here is a good reason why. Your personal vibration, beliefs

Happiness is Within You

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Most of us spend a lifetime chasing down happiness…and it somehow is so elusive. I’ll be happy when I graduate, I’ll be happy when I’m

The Mind-Body Connection to Conquer Challenges

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We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot

Picking Yourself Up When You’re Feeling Down

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When I’m down, down in the dumps, everything feels bad. I’m not interested in anything, don’t feel like connecting with others or even going outside,

How to Free Yourself from Harmful Repeating Patterns

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We’ve all had that experience of repeating that same old harmful pattern, over and over and no matter how hard you try to stop it,

The Inner Peace Process

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How would you like to be able to take a breath, say the word “Peace” to yourself and instantly quiet your mind and become present?

How to Clear Your Own Negativity

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Negativity hurts. Have you ever had the experience where everything was fine, you’re in a great mood and have great intentions for a certain event

Releasing Strong Emotions from Your Past

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Emotions are a lot like the weather. They can totally influence any situation, affect your decisions and change your plans…and they contain a lot of

Do you need love?

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Have you ever felt that there is a deep hole inside you? One you cannot fill? I think all of us do to some extent.

Understanding Yourself Through Others

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This is a Great Practice From Deepak Chopra: Everyone we see in the world is a reflection of ourselves, and the traits we see most

How to Love Yourself

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If you’ve suffered from low self-esteem like I have for most of your life, loving yourself doesn’t come easy. But, it’s the most important thing

The Power of Gratitude

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So, you’re having a really lousy day. I mean everything is going wrong and it seems to just be getting worse. Your mood is a

You Are a Creator

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Yes, that’s true. We all are creators. The thing is, most of the time we do it unconsciously, but once you realize what’s going on,

How to Quickly Raise Your Vibration

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Here is a quick technique that you can do anywhere and anytime when you notice yourself caught up in negative feelings and thoughts. If you’re

Ten Ways to Awaken and Be Free!

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How beautiful to be free! Free from illusions and the endless demands of ego. We are in a magnificent age in the world right now,

Wisdom for a Happy Life

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One of the biggest issues for me over the years has been how to make the mind an ally instead of an enemy. Everyday suffering

What is Huna?

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Huna is ancient. As much as 35,000 years old, it is the healing and spiritual art the ancient Hawaiian people used for personal development, healing and

The Magic of Guided Imagery and Mind-body Healing

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There are five important things to know in order to understand the amazing power of mind-body healing. When you understand these, you will see how

Which One Do YOU Feed?

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One evening an old Cherokee told his grandson about a battle that goes on inside all people. He said, ‘My son, the battle is between

A Quick, Easy Way to Quiet Your Mind

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We often find ourselves far from our center, far from our Self, with our thoughts dragging us everywhere but home. It is not only frustrating

Laughter IS the Best Medicine!

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The health benefits of laughter are explained.

Freedom from the Past

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When we were young, very young, we made decisions about ourselves and the world we live in that have lasted throughout our lives. These decisions,

Twenty Rules for Good Karma from the Dalai Lama

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Here’s a quote on the importance of action from His Holiness: Some people misunderstand the concept of karma. They take the Buddha’s doctrine of the

What To Do When You Don’t Know What To Do

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This is a great article was written by Serge Kahili King, Ph.D.! More of his articles can be found at www.huna.org. It happens to

Inner Smile Meditation

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Advice from Osho When: Whenever you are sitting with nothing to do. Step 1: Breathe From the Mouth “Relax the lower jaw and let your mouth open

Huna, Physics and the Law of Attraction

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I’d like to share with you the seven principles of Huna because they beautifully and simply describe who you are and what is possible for

Love Yourself, Raise Yourself and Harmonize with Your Environment

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This is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad or depressed, anytime you our

Changing Your World and Yourself for the Better

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Sometimes the simplest techniques are the most powerful and most profound. This is certainly true of the technique of blessing. It invokes the positive power

The Discipline of Relaxation

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This is a great post by Serge Kahili King I’m happy to share here. “Sorry, I can’t talk to you now!” “Where’s that blasted folder

Native American Indian Quotes and Proverbs

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O Great Spirit, help me always to speak the truth quietly, to listen with an open mind when others speak, and to remember the peace

HappyThankYouMorePlease

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I just heard of a film made by Josh Radnor (you might know him from the hit TV show “How I Met Your Mother”). It’s

Huna Cleansing and Renewing Breaths

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One of the first things you learn in Huna is the power of the breath. Mastering your breath helps you master your power, your health

Appreciating Yourself and Increasing Your Value

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As within, so without. The way you think about yourself is the way the world thinks about you. If you value yourself, the world values

The World Is What You Think It Is

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What you are experiencing in life is entirely based on your own individual version of reality. This is your own point of view which is

What is NLP?

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Neurolinguistic Programming (NLP) was developed by Richard Bandler and John Grinder in 1975. Neuro relates to the brain and the ways in which we process

Regular Meditation Permanently Changes Your Brain for the Better

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Did you know that meditation can actually change your brain for the better? Recent studies have confirmed that just as regular exercise strengthens your muscles,

Ten Reasons to Love Yourself

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We all feel down on ourselves sometimes and it hurts. Mostly we are telling ourselves a negative story where we didn’t meet up with our

You are surrounded by love if you look for it

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This is a true story. In order to renovate the house, a Japanese man needed to open the wall. Japanese houses normally have a hollow

What Life Are You Creating?

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A man and his son were walking in the forest. Suddenly the boy trips and feeling a sharp pain he screams “Ahhhhhhhhh”. Surprised he hears

Expanding Your Awareness and Compassion in Relationships

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We are so used to always seeing things from our own viewpoint. We know that what we experience is determined by our beliefs and filters

Solving Problems with Awareness

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Whatever problem you have, whether relationships, money, work, health, confusion, whatever it is, there is an associated area of tension in you body that is

Are You Already There?

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A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long

Letting Go

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Once there lived a village of creatures along the bottom of a great crystal river. The current of the river swept silently over them all

Huna Ha Breathing

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It takes energy to heal and grow. You can do the homework and exercises, but if you don’t have the energy changes can happen slower

Magnificent you!

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One reason I like Huna so much, is that it offers such a beautiful understanding of our psycho-spiritual nature. Long, long before Freud discovered his

Your Amazing Subconscious Mind

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The subconscious mind – what an amazing part of you! It contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls

Change Your Mind and Keep the Change!

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How would you like to find out how your brain is wired so you can change it to suit you and help you accomplish your

Standing Up for Yourself

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Many interpersonal conflicts and anger arise when you feel that your rights have been violated. One solution we use is to be passive, but then,

Healing Pain and Wounds from the Past

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We all have them. Emotional wounding from our childhood. An event, a person, something happened to create a cluster of pain and beliefs surrounding that

How to get over someone

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Breaking up IS hard to do. Sometimes, after all the decisions are made, the moves taken care of and the lifestyles adjusted, it’s still hard

Energy follows thought

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Very simply, this is how it works. Your thoughts trigger your emotions and your emotions determine your experience. Energy follows thought. Don’t take my word

Transforming Limiting Beliefs

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Your inner world belongs to you and you are the master. One of the principles of Huna is “Now is the moment of Power”. How you got to be the way you are is just a story of the past. The energy within you is there NOW. You have the power to transform it all into beauty, love, joy and support. And as you change your inner world, your outer world reflects it all back to you.