Begin Within

Everything Begins Within

We all go within all the time – daydreaming, talking to ourselves, imagining…mostly talking to ourselves. Isn’t that a funny thing! What are you going

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Huna Breathing Techniques

There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be.
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How to Love Yourself

If you’ve suffered from low self-esteem like I have for most of your life, loving yourself doesn’t come easy. But, it’s the most important thing

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Seven Prinviples of Huna

You Are a Creator

Yes, that’s true. We all are creators. The thing is, most of the time we do it unconsciously, but once you realize what’s going on,

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What is Huna?

Huna is ancient. As much as 35,000 years old, it is the healing and spiritual art the ancient Hawaiian people used for personal development, healing and

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Freedom from the Past

When we were young, very young, we made decisions about ourselves and the world we live in that have lasted throughout our lives. These decisions,

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Inner Smile Meditation

Advice from Osho When: Whenever you are sitting with nothing to do. Step 1: Breathe From the Mouth “Relax the lower jaw and let your mouth open

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What is NLP?

Neurolinguistic Programming (NLP) was developed by Richard Bandler and John Grinder in 1975.  Neuro relates to the brain and the ways in which we process

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Letting Go

Once there lived a village of creatures along the bottom of a great crystal river. The current of the river swept silently over them all

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gather energy breath

Huna Ha Breathing

It takes energy to heal and grow. You can do the homework and exercises, but if you don’t have the energy changes can happen slower

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Magnificent you!

One reason I like Huna so much, is that it offers such a beautiful understanding of our psycho-spiritual nature. Long, long before Freud  discovered his

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Mental Chatter

Energy follows thought

Very simply, this is how it works. Your thoughts trigger your emotions and your emotions determine your experience. Energy follows thought. Don’t take my word

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Transforming Limiting Beliefs

Your inner world belongs to you and you are the master. One of the principles of Huna is “Now is the moment of Power”. How you got to be the way you are is just a story of the past. The energy within you is there NOW. You have the power to transform it all into beauty, love, joy and support. And as you change your inner world, your outer world reflects it all back to you.

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All Power is Within

Here’s a way to freedom, a way to solve problems in your life. Realize that what’s ‘out there’ is a result of what’s going on

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Huna Blessings

The Aloha Spirit

by Serge Kahili King, Ph.D. Aloha International In the Hawaiian language, aloha stands for much more than just “hello” or “goodbye” or “love.” Its deeper

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