The Key to Your Subconscious – Images, Feelings and Metaphors

Your subconscious contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you when you’re sleeping. It is the gateway to your other dimensions of your being: your spiritual energy, past lives, akashic record, parallel lives, your mythic reality, symbolic reality, transpersonal reality.  Your subconscious is really running the show. Or is it? Your subconscious mind has all this power, but takes its orders from your conscious mind. The thing is, most of us don’t know this and give the subconscious mixed signals. So how good would it be if you intentionally let your subconscious mind know what you want and if you could understand the messages the subconscious was giving you? Two keys to influencing the power of your subconscious: 1) Understand that your subconscious doesn’t know the difference between what is ‘real’ and what is imagined.… Read the rest....
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Center Yourself Anytime and Anywhere

We all know that being centered is a good thing. When you are centered, you are grounded. You bring your energy back into  your body out of your head and out of projecting into the world. You are more able to respond to life instead of react since you are more present and aware.  In Huna, the fourth principle is Manawa – now is the moment of power. When you are centered, you are more confident and free because you have more choices. You are running your life instead of being on auto-pilot because you are more in the now moment in your heart instead of reacting to every thought that flies through your head. You feel peaceful and stress diminishes. Your perspective changes and is more open. You feel more loving and more loved since your are more in harmony with yourself and the world. Nice! But how to… Read the rest....
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Spiritual Benefits of Relaxation

In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to peaceful music,meditating. Over 3000 studies have been done proving the benefits of deep relaxation on our health and well-being. But do you know it also affects your spirituality? Huna is one of the most ancient teachings on the planet, and also, since its teachings were hidden for so long, one of the most pure. I’ve studied psychology, neurolinguistic programming and hypnosis, but I have learned the most about the conscious, subconscious mind and Higher Self from Huna, especially how they communicate together. The Huna understanding of the conscious, subconscious and spiritual selves is deep and practical. In fact, mental health problems were practically non-existent for thousands of years in Hawaii before the arrival of… Read the rest....
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What You Feel is More Important Than What Others Say

I am sure you have heard before that it is important to love yourself and here is a good reason why. Your personal vibration, beliefs and inner wounds change the way you experience life.  The more care you take to love yourself and care for yourself, the more you will see the world as a caring and loving place.   When your subconscious is mad, sad or feeling like a victim, it looks for experiences in the outer world and interprets things to validate that feeling. If you’ve activated your victim beliefs and wounds everyone will be out to get you.  “She really doesn’t like my dress. She’s just saying that so I’ll say something nice back to her.”  If you are in a good, happy mood you would see everything differently. “Oh, isn’t she nice to notice!” Our distortion of reality can even extend to inanimate objects. Your subconscious will… Read the rest....
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Happiness is Within You

Most of us spend a lifetime chasing down happiness…and it somehow is so elusive. I’ll be happy when I graduate, I’ll be happy when I’m married, I’ll be happy when we have a house, I’ll be happy when my bills are paid, etc. Even when we achieve a goal, there is always another one. Now, here is the beauty of Begin Within. Happiness is always inside of you. It is always there, but gets covered up by other emotions. All of these emotions are triggered by what’s going on outside of you, but the happiness, love, joy or any other emotion resides inside… all the time. You can wait for something outside of you to trigger happiness, or you can take command and trigger it yourself. You subconscious doesn’t know the difference between what’s going on outside your mind or inside your mind. If you imagine a time when you… Read the rest....
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