Center Yourself Anytime and Anywhere

We all know that being centered is a good thing. When you are centered, you are grounded. You bring your energy back into  your body out of your head and out of projecting into the world. You are more able to respond to life instead of react since you are more present and aware.  In Huna, the fourth principle is Manawa – now is the moment of power. When you are centered, you are more confident and free because you have more choices. You are running your life instead of being on auto-pilot because you are more in the now moment in your heart instead of reacting to every thought that flies through your head. You feel peaceful and stress diminishes. Your perspective changes and is more open. You feel more loving and more loved since your are more in harmony with yourself and the world. Nice! But how to… Read the rest....
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Relief from Anxiety

PTSD and Anxiety Eraser

PTSD (Post Traumatic Stress Disorder) & Anxiety can be debilitating, but there is a solution.  The PTSD & Anxiety Eraser  (formerly an iphone app) is a quick, 12 minute long, audio process that brings you relief from the uncomfortable emotions and Anxiety associated with PTSD. It uses Energy Psychology techniques that focus on healing the energy body that was damaged by the trauma and the emotions associated with that injury. You focus solely on the energy sensation in your body without need to recall or relive disturbing events. In this process, while you are guided through the healing of your energy body, you will also learn how to do this process for yourself anytime and anywhere for any disturbing emotions. As you repeat this process when needed,your energy body and emotions will clear and heal. The PTSD & Anxiety Eraser can be used for PTSD, or any strong emotion from… Read the rest....
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The Inner Peace Process

How would you like to be able to take a breath, say the word “Peace” to yourself and instantly quiet your mind and become present? This easy program consists of three steps. After you have gone through the steps, you will be able to quiet your mind at will, by yourself, anytime, anywhere. First, you will learn an ancient Huna breathing technique called piko piko breathing that grounds you, centers you and opens you to your highest spiritual energies. Next, you have a second audio that will allow you to practice the piko piko breathing so it feels comfortable and natural to you. It feels good and you’ll really enjoy this step. Then, you will learn another ancient Huna relaxing and centering technique called hakalau. At the same time that you are being guided through learning this technique, I will be using subconscious suggestions to anchor the new hakalau state… Read the rest....
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Freeing Yourself with Ho’oponopono

Ho’oponopono means to make things right – to correct wrongs with your relationships, including yourself. It is a beautiful process of clearing and forgiving that can set your free from many troubles, past regrets, problems with people in your life, sorrows you carry around and negativity you maintain with yourself. Ho’oponopono is a Huna technique. Huna is a very ancient system of knowledge that dates back thousands of years, to some of the earliest teachings we know of on Earth. For years it remained a secret, and as such the teachings have been kept very pure. Today, Huna teachings are available for everyone’s benefit, one of the most beneficial being the teachings of Ho’oponopono. The energy of everyone you have known and everything you have done resides within you. This energy affects your behavior now. It’s part of the filter and belief system that makes up your perception. For instance,… Read the rest....
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A Quick, Easy Way to Quiet Your Mind

We often find ourselves far from our center, far from our Self, with our thoughts dragging us everywhere but home. It is not onlly frustrating but stressful, when your mind starts running around like a wild horse and it can be very difficult to stop the run-away process. So, how to get out of that racing state and get back to your calm center?  How wonderful to be able to quiet your mind when it gets into that repetitive, racing, out-of-control state. Here is a quick way to do this that you can do anytime, anywhere during your day. This is a very simple technique I developed, but as you will see, it's very effective and even thouugh it is simple, there is alot going on to put you in the present moment and relax your racing mind!   The Technique Start to breathe deeply and slowly. Create a gentle… Read the rest....
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