Relief from Anxiety

PTSD and Anxiety Eraser

PTSD (Post Traumatic Stress Disorder) & Anxiety can be debilitating, but there is a solution.  The PTSD & Anxiety Eraser  (formerly an iphone app) is a quick, 12 minute long, audio process that brings you relief from the uncomfortable emotions and Anxiety associated with PTSD. It uses Energy Psychology techniques that focus on healing the energy body that was damaged by the trauma and the emotions associated with that injury. You focus solely on the energy sensation in your body without need to recall or relive disturbing events. In this process, while you are guided through the healing of your energy body, you will also learn how to do this process for yourself anytime and anywhere for any disturbing emotions. As you repeat this process when needed,your energy body and emotions will clear and heal. The PTSD & Anxiety Eraser can be used for PTSD, or any strong emotion from… Read the rest....
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The Inner Peace Process

How would you like to be able to take a breath, say the word “Peace” to yourself and instantly quiet your mind and become present? This easy program consists of three steps. After you have gone through the steps, you will be able to quiet your mind at will, by yourself, anytime, anywhere. First, you will learn an ancient Huna breathing technique called piko piko breathing that grounds you, centers you and opens you to your highest spiritual energies. Next, you have a second audio that will allow you to practice the piko piko breathing so it feels comfortable and natural to you. It feels good and you’ll really enjoy this step. Then, you will learn another ancient Huna relaxing and centering technique called hakalau. At the same time that you are being guided through learning this technique, I will be using subconscious suggestions to anchor the new hakalau state… Read the rest....
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Are You Already There?

A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them. “Not very long,” answered the Mexican. “But then, why didn’t you stay out longer and catch more?” asked the American. The Mexican explained that his small catch was sufficient to meet his needs and those of his family. The American asked, “But what do you do with the rest of your time?” “I sleep late, fish a little, play with my children, and take a siesta with my wife. In the evenings, I go into the village to see my friends, have a few drinks, play the guitar, and sing a few songs. I have a full life.” The American interrupted, “I have an MBA from Harvard and I can help you! You should start by fishing longer every… Read the rest....
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Letting Go

Once there lived a village of creatures along the bottom of a great crystal river. The current of the river swept silently over them all — young and old, rich and poor, good and evil — the current going its own way, knowing only its own crystal self. Each creature in its own manner clung tightly to the twigs and rocks of the river bottom, for clinging was their way of life, and resisting the current was what each had learned from birth. But one creature said at last, “I am tired of clinging. Though I cannot see it with my eyes, I trust that the current knows where it is going. I shall let go, and let it take me where it will. Clinging, I shall die of boredom.” The other creatures laughed and said, “Fool! Let go, and that current you worship will throw you tumbled and smashed… Read the rest....
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Be Here Now

Be…a centering Here, Now word.  Be Now, for where else could I Be? Be flows – gentle, wordless, wise, a stream flowing through me. Be Here in the barest sliver of Now.  For Now is all there is – Now, only Now. The past and the future are dreams birthed through thinking devoid of Now. There is only this moment…Be Here Now.
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