Living the Four Agreements: Tips on How To Not Take Anything Personally Part 2 HeatherAsh Amara April 25, 2013 Personal Growth, The Four Agreements “Every time we take something personally it is an opportunity to explore what exactly has been touched within us. By becoming aware of old beliefs that cause pain, we take… Continue Reading
Category Archives: Begin Within
Living the Four Agreements
Living the Four Agreements: Tips on How To Not Take Anything Personally Part 1 Heather Ash Amara April 15, 2013 Personal Growth, The Four Agreements “We don’t set ourselves up for failure by saying “I’m never going to take anything personally again.” Instead we say, “I am going to do my best to not take… Continue Reading
How to Free Yourself from Harmful Repeating Patterns
We've all had that experience of repeating that same old harmful pattern, over and over and no matter how hard you try to stop it, it keeps repeating? Even if you move across the country to a whole new group of people, the same old relationship problems happen all over again. The world keeps treating… Continue Reading
Healing Bad Memories
This article, by Serge Kahili King, explains beautifully how to heal bad memories that may be causing fear, sadness, shame, anger and other difficult emotions in your life. An American philosopher, Alexander Korzybski, made a very interesting statement: "A map is not the territory," meaning that a map is only a symbol of experience, not… Continue Reading
Wisdom for a Happy Life
One of the biggest issues for me over the years has been how to make the mind an ally instead of an enemy. Everyday suffering is largely mental. We obsess and worry. We are haunted by old hurts and anticipate new ones with anxiety. For many people, the same four questions keep cropping up to… Continue Reading
Understanding Yourself Through Others
This is a Great Practice From Deepak Chopra: Everyone we see in the world is a reflection of ourselves, and the traits we see most clearly in others are the ones that are strongest in ourselves. This is called the mirror of relationship and it is a powerful tool for emotional freedom.When we have a… Continue Reading
Quiet Your Racing Mind and Find Inner Peace
For many years Huna was a secret. That's what the word 'Huna' means and it's become the name we use to describe an amazing and ancient system of knowledge. Of course, before it was a secret it was well-known for a very long time, having its origins over 35, 000 years ago. For anything to… Continue Reading
Ten Ways to Awaken and Be Free!
How beautiful to be free! Free from illusions and the endless demands of ego. We are in a magnificent age in the world right now, one where humanity is awakening, remembering our wholeness, our goodness, and our unlimited potential. Here are ten ways to enhance your own awakening process and live in freedom, love and… Continue Reading
What is Huna?
Huna is ancient. As much as 35,000 years old, it is the healing and spiritual art the ancient Hawaiian people used for personal development, healing and spiritual connection. Their philosophy of love and blessing, being in harmony and making things right created a society where mental illness was virtually unknown until the arrival of the white man… Continue Reading
Center Yourself Anytime and Anywhere
We all know that being centered is a good thing. When you are centered, you are grounded. You bring your energy back into your body out of your head and out of projecting into the world. You are more able to respond to life instead of react since you are more present and aware. In… Continue Reading
Which One Do YOU Feed?
One evening an old Cherokee told his grandson about a battle that goes on inside all people. He said, 'My son, the battle is between two 'wolves' inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is… Continue Reading
10 Ways to Love Yourself and Overcome a Bad Childhood
You love yourself based on how much you perceived your parents loved you. If it wasn't enough, then it's up to you, now, to send love to those empty places within you. You can't heal by blaming them, repeating the story over and over, or expecting everyone else in your life to make up for… Continue Reading
