You love yourself based on how much you perceived your parents loved you. If it wasn’t enough, then it’s up to you, now, to send love to those empty places within you. You can’t heal by blaming them, repeating the story over and over, or…

I’ve seen alot of self-hypnosis programs that help you sleep. While I was dozing off one night, it occurred to me that I was in a deep alpha/theta state, the brainwave state that is perfect for hypnotic suggestions. Why not create a self-hypnosis that helps…

Ho'oponopono is a Huna process that brings balance or harmony to your life. It is a beautiful process of clearing and forgiving the memories and energies you hold within you to create well-being in your inner and outer worlds.  Huna is a very ancient system…

If you’ve suffered from low self-esteem like I have for most of your life, loving yourself doesn’t come easy. But, it’s the most important thing you can do in life. The way I think of it now is that the Love you have within you…

There are five important things to know in order to understand the amazing power of mind-body healing. When you understand these, you will see how to use the power of your mind-body connection to augment your regular therapy and enhance your body's healing ability. First,…

Ho’oponopono means to make things right – to correct wrongs with your relationships, including yourself. It is a beautiful process of clearing and forgiving that can set your free from many troubles, past regrets, problems with people in your life, sorrows you carry around and…

Heal the Earth guided meditation is now free! In order to have as many people as possible sending positive energy to the planet and its pockets of negativity, I have decided to make the Heal the Earth meditation available to everyone at no charge. With…

It takes energy to heal and grow. You can do the homework and exercises, but if you don't have the energy changes can happen slower than you want. It's important to keep your energy up and there's lots of ways to do that. Exercising, avoiding…