Happiness is Within You

Most of us spend a lifetime chasing down happiness…and it somehow is so elusive. I’ll be happy when I graduate, I’ll be happy when I’m married, I’ll be happy when we have a house, I’ll be happy when my bills are paid, etc. Even when we achieve a goal, there is always another one. Now, here is the beauty of Begin Within. Happiness is always inside of you. It is always there, but gets covered up by other emotions. All of these emotions are triggered by what’s going on outside of you, but the happiness, love, joy or any other emotion resides inside… all the time. You can wait for something outside of you to trigger happiness, or you can take command and trigger it yourself. You subconscious doesn’t know the difference between what’s going on outside your mind or inside your mind. If you imagine a time when you… Read the rest....
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Laughter IS the Best Medicine!

I recently got my certification as a Laughter Yoga leader and it's one of the best things I ever did! The first time I experienced laughter yoga was after a grueling three and a half hour drive through some nasty winter weather and some wicked traffic. Needless to say my stress levels were pretty high and my muscles were very tense. This was all during a very stressful time in my life both mentally and emotionally. I was carrying alot of stress, that's for sure. After a short half hour session of laughter yoga, my level of relaxation and well-being astounded me! Not only was my body more relaxed and loose, but my mind was relaxed and my well-being soared. The world was a great place to be and my body was a great place in which to enjoy it. So, I was hooked and couldn't wait to share this… Read the rest....
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