Spiritual Benefits of Relaxation

In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to peaceful music,meditating. Over 3000 studies have been done proving the benefits of deep relaxation on our health and well-being. But do you know it also affects your spirituality? Huna is one of the most ancient teachings on the planet, and also, since its teachings were hidden for so long, one of the most pure. I’ve studied psychology, neurolinguistic programming and hypnosis, but I have learned the most about the conscious, subconscious mind and Higher Self from Huna, especially how they communicate together. The Huna understanding of the conscious, subconscious and spiritual selves is deep and practical. In fact, mental health problems were practically non-existent for thousands of years in Hawaii before the arrival of… Read the rest....
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The Inner Peace Process

How would you like to be able to take a breath, say the word “Peace” to yourself and instantly quiet your mind and become present? This easy program consists of three steps. After you have gone through the steps, you will be able to quiet your mind at will, by yourself, anytime, anywhere. First, you will learn an ancient Huna breathing technique called piko piko breathing that grounds you, centers you and opens you to your highest spiritual energies. Next, you have a second audio that will allow you to practice the piko piko breathing so it feels comfortable and natural to you. It feels good and you’ll really enjoy this step. Then, you will learn another ancient Huna relaxing and centering technique called hakalau. At the same time that you are being guided through learning this technique, I will be using subconscious suggestions to anchor the new hakalau state… Read the rest....
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Quiet Your Racing Mind and Find Inner Peace

For many years Huna was a secret. That’s what the word ‘Huna’ means and it’s become the name we use to describe an amazing and ancient system of knowledge. Of course, before it was a secret it was well-known for a very long time, having its origins over 35, 000 years ago. For anything to last that long, it has to work. And Huna does. The Huna system describes humans as having of three minds: a subconscious, conscious and Higher Self. A trinity. Knowing how these minds work and communicate allows each of us to start living our lives consciously. It allows us to purposefully create what we want, heal what needs healing and live a life of joy and love. It teaches that all power lies within and there are no limits. You, right now, have the power to create, heal and live a joyous free life. It is… Read the rest....
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Ho'oponopono to Heal Your Inner and Outer Worlds

Ho’oponopono is a Huna process that brings balance or harmony to your life. It is a beautiful process of clearing and forgiving the memories and energies you hold within you to create well-being in your inner and outer worlds.  Huna is a very ancient system of knowledge that dates back thousands of years to some of the earliest teachings on Earth. For years it remained a secret, and as such the teachings have been kept very pure. Today, Huna teachings are available for everyone’s benefit, one of the most beneficial being the teachings of Ho’oponopono. The energy of everyone you have known and everything you have done resides within you. This energy affects your behavior now. It’s part of the filter and belief system that makes up your perception and how you interpret everything that happens to you.  For instance, if you have been carrying around guilt and a belief… Read the rest....
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Ten Ways to Awaken and Be Free!

How beautiful to be free! Free from illusions and the endless demands of ego. We are in a magnificent age in the world right now, one where humanity is awakening, remembering our wholeness, our goodness, and our unlimited potential. Here are ten ways to enhance your own awakening process and live in freedom, love and joy! 1. Awareness: As you become more aware, you are able to see how the conditioned mind traps you and keeps you unfulfilled, always chasing after endless conditions to make you 'happy'. You start to identify with the observer who is aware instead of the mind with its endless judgments and demands of the ego. When you realize you are not your thoughts, you can begin to change them or  rise above them. You are the vast awareness that was there before you were born and will be there after you die. Practice meditation, mindfulness,… Read the rest....
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