In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to peaceful music,meditating. Over 3000 studies have been done proving…

Ho'oponopono is a Huna process that brings balance or harmony to your life. It is a beautiful process of clearing and forgiving the memories and energies you hold within you to create well-being in your inner and outer worlds.  Huna is a very ancient system…

How beautiful to be free! Free from illusions and the endless demands of ego. We are in a magnificent age in the world right now, one where humanity is awakening, remembering our wholeness, our goodness, and our unlimited potential. Here are ten ways to enhance…

One of the biggest issues for me over the years has been how to make the mind an ally instead of an enemy. Everyday suffering is largely mental. We obsess and worry. We are haunted by old hurts and anticipate new ones with anxiety. For…

We often find ourselves far from our center, far from our Self, with our thoughts dragging us everywhere but home. It is not onlly frustrating but stressful, when your mind starts running around like a wild horse and it can be very difficult to stop…

When: Whenever you are sitting with nothing to do.  Step 1: Breathe From the Mouth “Relax the lower jaw and let your mouth open just slightly. Start breathing from the mouth, but not deeply. Just let the body breathe so it becomes more and more shallow. And…

This is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad or depressed, anytime you our out of alignment with Who you really are! If you do this process with consistency it will totally transform your…