10 Ways to Love Yourself and Overcome a Bad Childhood

You love yourself based on how much you perceived your parents loved you. If it wasn’t enough, then it’s up to you, now, to send love to those empty places within you. You can’t heal by blaming them, repeating the story over and over, or expecting everyone else in your life to make up for your parents’ mistakes. Only you can heal yourself from the emptiness, neediness and low-self esteem that an emotionally damaging childhood can create. Only YOU loving YOU works – not managing to get love from someone else, but only from YOU! We often look for love outside of ourselves, yearning for approvial, appreciation, hugs, positive support, attention, etc. but we find that not only can we not always depend on others to fulfill our emotional needs, but it is also exhausting trying to manipulate them to do it. So, how do you do this…how do you… Read the rest....
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Center Yourself Anytime and Anywhere

We all know that being centered is a good thing. When you are centered, you are grounded. You bring your energy back into  your body out of your head and out of projecting into the world. You are more able to respond to life instead of react since you are more present and aware.  In Huna, the fourth principle is Manawa – now is the moment of power. When you are centered, you are more confident and free because you have more choices. You are running your life instead of being on auto-pilot because you are more in the now moment in your heart instead of reacting to every thought that flies through your head. You feel peaceful and stress diminishes. Your perspective changes and is more open. You feel more loving and more loved since your are more in harmony with yourself and the world. Nice! But how to… Read the rest....
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Relief from Anxiety

PTSD and Anxiety Eraser

PTSD (Post Traumatic Stress Disorder) & Anxiety can be debilitating, but there is a solution.  The PTSD & Anxiety Eraser  (formerly an iphone app) is a quick, 12 minute long, audio process that brings you relief from the uncomfortable emotions and Anxiety associated with PTSD. It uses Energy Psychology techniques that focus on healing the energy body that was damaged by the trauma and the emotions associated with that injury. You focus solely on the energy sensation in your body without need to recall or relive disturbing events. In this process, while you are guided through the healing of your energy body, you will also learn how to do this process for yourself anytime and anywhere for any disturbing emotions. As you repeat this process when needed,your energy body and emotions will clear and heal. The PTSD & Anxiety Eraser can be used for PTSD, or any strong emotion from… Read the rest....
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The Inner Peace Process

How would you like to be able to take a breath, say the word “Peace” to yourself and instantly quiet your mind and become present? This easy program consists of three steps. After you have gone through the steps, you will be able to quiet your mind at will, by yourself, anytime, anywhere. First, you will learn an ancient Huna breathing technique called piko piko breathing that grounds you, centers you and opens you to your highest spiritual energies. Next, you have a second audio that will allow you to practice the piko piko breathing so it feels comfortable and natural to you. It feels good and you’ll really enjoy this step. Then, you will learn another ancient Huna relaxing and centering technique called hakalau. At the same time that you are being guided through learning this technique, I will be using subconscious suggestions to anchor the new hakalau state… Read the rest....
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Enjoy a Deep, Rejuvenating Sleep and a Positive and Optimized Day

I’ve seen alot of self-hypnosis programs that help you sleep. While I was dozing off one night, it occurred to me that I was in a deep alpha/theta state, the brainwave state that is perfect for hypnotic suggestions. Why not create a self-hypnosis that helps you to get to sleep and when you are in that deeply relaxed state, gives you suggestions to make your next day the best day ever! That’s how Night & Day was created. First, it allows you to relax deeply using hypnotic language patterns, soothing music and brain wave entrainment to help you drop into a deeply relaxing state. While this is happening you are given suggestions to have a deeply restful sleep, to balance, heal and rejuvenate. Your subconscious knows exactly what to do. Your subconscious will respond with the result of a deep rejuvenating and healing sleep. When your subconscious and conscious minds… Read the rest....
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