There are five important things to know in order to understand the amazing power of mind-body healing. When you understand these, you will see how to use the power of your mind-body connection to augment your regular therapy and enhance your body's healing ability. First, it is important to understand that your subconscious mind has… Continue Reading
Category Archives: Guided Meditations
Post Traumatic Stress Disorder Relief
EmoTrance (Emotional Transformation) which is one of a number of energy based psychotherapeutic methods based on the regulation and harmonization of the human energy system as the underlying cause of emotions. Human emotions are movements in the human energy body which can be felt through the physical body, thus producing a very real “feeling.” They… Continue Reading
10 Ways to Love Yourself and Overcome a Bad Childhood
You love yourself based on how much you perceived your parents loved you. If it wasn't enough, then it's up to you, now, to send love to those empty places within you. You can't heal by blaming them, repeating the story over and over, or expecting everyone else in your life to make up for… Continue Reading
The Key to Your Subconscious – Images, Feelings and Metaphors
Your subconscious contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you when you’re sleeping. It is the gateway to your other dimensions of your being: your spiritual energy, past lives, akashic record, parallel lives, your mythic reality, symbolic reality, transpersonal reality. … Continue Reading
Huna Ha Breathing
It takes energy to heal and grow. You can do the homework and exercises, but if you don't have the energy changes can happen slower than you want. It's important to keep your energy up and there's lots of ways to do that. Exercising, avoiding sugar, drugs and alcohol, listening to uplifting music, volunteering, meditation… Continue Reading
Do you need love?
Have you ever felt that there is a deep hole inside you? One you cannot fill. I think all of us do to some extent. It feels like sometime, when we were very, very young, something or some things happened that pulled the natural love out of us and left a endless hole, because Love… Continue Reading
Begin Within Guided Meditations
Begin Within is proud to offer Begin Within Meditations™ to heal and transform the inner you! All meditations are about 20 minutes long so they can fit into your busy day. As with anything affecting the subconscious mind, more repetition is more power, so 20 minutes is also a good length of time so you… Continue Reading
