You love yourself based on how much you perceived your parents loved you. If it wasn’t enough, then it’s up to you, now, to send love to those empty places within you. You can’t heal by blaming them, repeating the story over and over, or…

When I'm down, down in the dumps, everything feels bad. I'm not interested in anything, don't feel like connecting with others or even going outside, don't even try to move me. Pass the ice cream. It seems that I want anything that will actually make…

We've all had that experience of repeating that same old harmful pattern, over and over and no matter how hard you try to stop it, it keeps repeating? Even if you move across the country to a whole new group of people, the same old…

Emotions are a lot like the weather. They can totally influence any situation, affect your decisions and change your plans…and they contain a lot of energy. That is the important point to remember, emotions are energy.  Often they are connected with past events and emerge…

I’ve seen alot of self-hypnosis programs that help you sleep. While I was dozing off one night, it occurred to me that I was in a deep alpha/theta state, the brainwave state that is perfect for hypnotic suggestions. Why not create a self-hypnosis that helps…

This is a Great Practice From Deepak Chopra:   Everyone we see in the world is a reflection of ourselves, and the traits we see most clearly in others are the ones that are strongest in ourselves. This is called the mirror of relationship and…

So, you’re having a really lousy day. I mean everything is going wrong and it seems to just be getting worse. Your mood is a combination of black storm clouds, growling thunder and lightning and a dirty, stagnant, smelly swamp. You feel like finding a…