Happiness is Within You

Most of us spend a lifetime chasing down happiness…and it somehow is so elusive. I’ll be happy when I graduate, I’ll be happy when I’m married, I’ll be happy when we have a house, I’ll be happy when my bills are paid, etc. Even when we achieve a goal, there is always another one. Now, here is the beauty of Begin Within. Happiness is always inside of you. It is always there, but gets covered up by other emotions. All of these emotions are triggered by what’s going on outside of you, but the happiness, love, joy or any other emotion resides inside… all the time. You can wait for something outside of you to trigger happiness, or you can take command and trigger it yourself. You subconscious doesn’t know the difference between what’s going on outside your mind or inside your mind. If you imagine a time when you… Read the rest....
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Change Your Mind and Keep the Change!

How would you like to find out how your brain is wired so you can change it to suit you and help you accomplish your goals? That’s what submodalities can do for you. They are an amazing and powerful part of how you organize your experience of life. We don’t often notice it, but when we think about something we all have a special way of organizing the thoughts into images (visual), sounds (auditory) and sensations (kinesthetic).  Let me show you what I mean and how you can use this to help yourself in many, many ways. It takes a little bit of work, but it’s really worth it. Right now, think about something you really like to eat. Really conjure it up and write down your the answers to these questions in a column called “Food I Like”. When you see the picture of it in your mind, is… Read the rest....
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Energy follows thought

Very simply, this is how it works. Your thoughts trigger your emotions and your emotions determine your experience. Energy follows thought. Don’t take my word for it, try it out. Think happy, positive thoughts and you will feel happy and positive and ready to conquer the world. Think sad, depressing thoughts and it won’t be long before you feel like a wet sock at the bottom of the hamper. And, to take it one step further, your emotions establish your vibration and your vibration is what attracts things to you in life. A thought always precedes an emotion, although most of the time we’re just not aware of it. The stuff that goes on in our head is random and automatic unless we’re deliberately using our intent which, let’s face it, we don’t do that much. And when you think of how much power these thoughts have, it’s no wonder… Read the rest....
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Chakra Meditation

Chakras are energy centers that appear in the subtle-physical or energy body.  The word ‘chakra’ means ‘wheel’;  the luminous lines of the energy body come together in several nexus which appear like the wheel of a chariot.  Most systems of yoga recognize seven principal chakras, though there are many more.  The seven are usually referenced by their approximate relationship with the physical body, though they do not exist in the physical body.  These would be the root chakra, located at the base of the spine, the sex chakra located at the base of the genitals, the navel chakra located just below the belly button, [note: some systems substitute a chakra located above the navel in the solar plexus area for the navel chakra], the heart center located in the center of the chest, the throat center at the base of the throat near the collar bones, the third-eye center which… Read the rest....
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3 Easy Ways to Vitalize Your Chakras for optimum health

Right now, I’m going to share with you three very simple things you can do to vitalize and energize your chakras to achieve the level of holistic energy health you’ve always wanted. 1. Patch your base chakra energy leaksWhen there is a leak, you have to patch it. Many people are energy-depleted because they are not able to hold enough life force energy or “chi”. In this energy condition, you are flushing energy down and away from you, much like a toilet flushes water down. In order to maintain good energy health, you want energy spiraling up into your base chakra. Here’s one way you can do it in 4 easy steps: Close your eyes and imagine you can see the energy leaking out of your tailbone. Imagine a patch large enough to cover the leak. Place the patch over the leak. Imagine you can go beneath the energy and… Read the rest....
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