How to Free Yourself from Harmful Repeating Patterns

We’ve all had that experience of repeating that same old harmful pattern, over and over and no matter how hard you try to stop it, it keeps repeating? Even if you move across the country to a whole new group of people, the same old relationship problems happen all over again.  The world keeps treating us the same no matter what we do.  It is like an energetic prison that we can’t escape. I’ve spent many years studying and learning how this happens and, more importantly, how to become free and starting living life on your own terms, not based on some subconscious pattern. I’ll share with you what I’ve found out. How we create the pattern prison: You start of a new baby, a clean slate with no judgments, opinions, beliefs or expectations. Look into a baby’s eyes and you see love and wonder. That’s who you really are.… Read the rest....
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The Inner Peace Process

How would you like to be able to take a breath, say the word “Peace” to yourself and instantly quiet your mind and become present? This easy program consists of three steps. After you have gone through the steps, you will be able to quiet your mind at will, by yourself, anytime, anywhere. First, you will learn an ancient Huna breathing technique called piko piko breathing that grounds you, centers you and opens you to your highest spiritual energies. Next, you have a second audio that will allow you to practice the piko piko breathing so it feels comfortable and natural to you. It feels good and you’ll really enjoy this step. Then, you will learn another ancient Huna relaxing and centering technique called hakalau. At the same time that you are being guided through learning this technique, I will be using subconscious suggestions to anchor the new hakalau state… Read the rest....
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How to Clear Your Own Negativity

Negativity hurts. Have you ever had the experience where everything was fine, you’re in a great mood and have great intentions for a certain event that is about to happen. Suddenly, something happens, and it’s like a troll has jumped up from under the bridge, dragging you down into its anger, sadness, irritability, dread or depression. What happened? You’ve been triggered. Something in your outside world just triggered those feelings within you that sucked all the enthusiasm and joy out of you. How do we keep this ugly troll from ruining your wonderful moods, great intentions and high vibrations? First, you can’t have a reaction to something in your outer world unless you are carrying the same energy within you. If someone is demanding and it makes you angry, look within to see how you are demanding. It might not be comfortable and it requires a good deal of honesty,… Read the rest....
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Releasing Strong Emotions from Your Past

Emotions are a lot like the weather. They can totally influence any situation, affect your decisions and change your plans…and they contain a lot of energy. That is the important point to remember, emotions are energy.  Often they are connected with past events and emerge when you trigger them. No matter how long ago something happened, if you are still carrying the energy, you are affected by that energy when it gets ‘called up’. That’s the next thing to remember, these energy patterns get triggered by your thoughts. You can be having a great day, then hear a certain song that triggers a thought  “Oh, that reminds me of my divorce!” The next thing you know, like a troll hiding under a bridge and jumping up to block your path, a huge wave of emotions come up filling you with sadness, resentment, anger and feeling powerless. You cancel your dinner… Read the rest....
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Enjoy a Deep, Rejuvenating Sleep and a Positive and Optimized Day

I’ve seen alot of self-hypnosis programs that help you sleep. While I was dozing off one night, it occurred to me that I was in a deep alpha/theta state, the brainwave state that is perfect for hypnotic suggestions. Why not create a self-hypnosis that helps you to get to sleep and when you are in that deeply relaxed state, gives you suggestions to make your next day the best day ever! That’s how Night & Day was created. First, it allows you to relax deeply using hypnotic language patterns, soothing music and brain wave entrainment to help you drop into a deeply relaxing state. While this is happening you are given suggestions to have a deeply restful sleep, to balance, heal and rejuvenate. Your subconscious knows exactly what to do. Your subconscious will respond with the result of a deep rejuvenating and healing sleep. When your subconscious and conscious minds… Read the rest....
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