Relief from Anxiety

PTSD and Anxiety Eraser

PTSD (Post Traumatic Stress Disorder) & Anxiety can be debilitating, but there is a solution.  The PTSD & Anxiety Eraser  (formerly an iphone app) is a quick, 12 minute long, audio process that brings you relief from the uncomfortable emotions and Anxiety associated with PTSD. It uses Energy Psychology techniques that focus on healing the energy body that was damaged by the trauma and the emotions associated with that injury. You focus solely on the energy sensation in your body without need to recall or relive disturbing events. In this process, while you are guided through the healing of your energy body, you will also learn how to do this process for yourself anytime and anywhere for any disturbing emotions. As you repeat this process when needed,your energy body and emotions will clear and heal. The PTSD & Anxiety Eraser can be used for PTSD, or any strong emotion from… Read the rest....
Continue Reading...

Wisdom for a Happy Life

One of the biggest issues for me over the years has been how to make the mind an ally instead of an enemy. Everyday suffering is largely mental. We obsess and worry. We are haunted by old hurts and anticipate new ones with anxiety. For many people, the same four questions keep cropping up to exacerbate these feelings:         1. "What's wrong with me?"         2. "What's going to happen?"         3. "How will I ever get out of this?"         4. "Where will the money come from?" Making these thoughts go away is extremely difficult. They are persistent and never seem to resolve themselves. The solutions we try to find don't work either. We ignore the nagging questions—a form of denial—or we reassure ourselves that there is nothing actually wrong, which, ironically, only stokes the worry and doubt. Another tactic? We try to offset our anxiety by proving our worth through the pursuit… Read the rest....
Continue Reading...