What is Huna?

Huna is ancient. As much as 35,000 years old, it is the healing and spiritual art the ancient Hawaiian people used for personal development, healing and spiritual connection. Their philosophy of love and blessing, being in harmony and making things right created a society where mental illness was virtually unknown until the arrival of the white man in 1820 when its teachings were forbidden and became secret. Today, the Huna teachings are no longer secret, and we can now empower ourselves with their timeless wisdom. Much of the power that comes from Huna comes from their understanding of our true nature, the energy, or mana, of all life, and the relationship between conscious, subconscious and Spirit.  Huna has a remarkable understanding of psychology, inner wounding and healing. Huna is not a religion, but is very spiritual in nature. Its principles reflect the underlying oneness of all creation, the power of thought to… Read the rest....
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What is NLP?

Neurolinguistic Programming (NLP) was developed by Richard Bandler and John Grinder in 1975.  Neuro relates to the brain and the ways in which we process information from our five senses. Linguistic relates to language or communication and how we use symbols to organize and give meaning to our experiences, how we represent our experiences in our inner world. Programming refers to the way we code our experiences and program our subconscious with behaviors, filters, beliefs, etc. If we were computers, NLP would be the study of our programming and all this things that make up our interpretation of  life and determine our experiences. It’s very subjective. Each of us has our own programs, most of which were learned at a very young age. Because it strives to understand how we do what we do, it also reveals the means for changing, or reprogramming our subconscious. It allows us to understand… Read the rest....
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What is energy medicine?

Energy Medicine is the science and the art of optimizing your energies to help your body and mind function at their best.  Controlling your chemistry by managing your energies is the fast track for helping your body evolve and adapt to the challenges of the 21’s century. – Donna Eden Here is a great introductory video with Donna Eden:
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Breathing Meditation for Beginners

Today I’d like to introduce an easy breathing meditation technique. In meditation, first of all, our objective is to stop all thought. It would be nice if we could flick a switch and just turn off all thought, but it can be pretty difficult to do, especially in the beginning. So, one technique is to focus on one thing to the exclusion of everything else. If you focus on one thing intensely, you push all the other thoughts out of your mind. In this exercise, all we’re going to focus on is the inhalation and exhalation of our breath. OK, maybe two things, we’re also going to count (or is that three things?). Sit up with your back straight. You can sit in a chair, or on a cushion on the floor, whatever feels most comfortable to you, just as long as your spine is very straight. Close your eyes,… Read the rest....
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Guided tour through the chakras

For beginners, here’s a video to guide you through the chakras!
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