We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made…

This is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad or depressed, anytime you our out of alignment with Who you really are! If you do this process with consistency it will totally transform your…

We all feel down on ourselves sometimes and it hurts. Mostly we are telling ourselves a negative story where we didn’t meet up with our impossible expectations, or we’re re-running some old program that we picked up at a very young age, or we’re just…