The Mind-Body Connection to Conquer Challenges

We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There are many examples you can think of where it’s clear that one body is affecting the others. You can use this to your advantage. If one body is feeling down, use the other two bodies to bring it back up. For instance, if you are down-in-the-dumps emotionally, use your physical and mental bodies to bring yourself back up. Instead of sitting glued to your seat in a slumping position, change your physiology!  Stand up, push your chest out and takes deep breaths. Instead of telling yourself how miserable you are, change your thinking!  Tell yourself… Read the rest....
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Love Yourself, Raise Yourself and Harmonize with Your Environment

This is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad or depressed, anytime you our out of alignment with Who you really are! If you do this process with consistency it will totally transform your life. Why wouldn't  it? It is Source power in all Its glory radiating through you.   What it does: 1. This process will raise your vibration 2. If you do this first thing in the morning, it will set your vibration for the day and attract love, harmony and what will seem like miracles to you. 3. It increases your personal energy supply (mana) and personal power. 4. It connects you to your Source energy (which is Love) and aligns you with your Highest energies 5. Love is the most powerful energy in the Universe and it is your true nature. It heals, harmonizes, and… Read the rest....
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Ten Reasons to Love Yourself

We all feel down on ourselves sometimes and it hurts. Mostly we are telling ourselves a negative story where we didn’t meet up with our impossible expectations, or we’re re-running some old program that we picked up at a very young age, or we’re just stuck on the doomsday channel. How can you feel good about yourself when you’re beating on yourself? Does it really help you to be a better person or is it really making everything worse? Put an end to it now! See what a difference it makes when you are vibrating at a higher level. Here are ten good reasons to love and appreciate YOU! 1. You are lovable. You were born lovable and it is your true nature. You had to learn to feel bad about yourself. It isn’t your natural state. 2. You are contagious. When you love yourself, you extend loving energy into… Read the rest....
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