Huna Breathing Techniques

Huna Breathing Techniques like this one can help you to feel grounded, energized, and calm. There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be. I learned Huna breathing techniques like this one in a training from the Huna Research Institute. Looking at the picture, we see four elements and the four phases of the breath. The way to increase one energy in particular is to change the ratio of the breath. An even ratio would be 1:1:1:1. Breathing in this way you would take a slow deep breath inhaling for one count, pausing for one count, exhaling for one…
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