One of the first things you learn in Huna is the power of the breath.  Mastering your breath helps you master your power, your health and your well-being.  Here are a couple breathing techniques to clear and stimulate the respiratory system. Go slowly with these…

Whatever problem you have, whether relationships, money, work, health, confusion, whatever it is, there is an associated area of tension in you body that is related to it. This is a Huna exercise called ‘nalu’ I learned from Serge King, in his book Changing Reality.…