Huna Cleansing and Renewing Breaths

One of the first things you learn in Huna is the power of the breath.  Mastering your breath helps you master your power, your health and your well-being.  Here are a couple breathing techniques to clear and stimulate the respiratory system. Go slowly with these techniques and work yourself up to more repetitions very gradually. If you feel dizzy, stop.  My gratitude to Vince Wingo and the Huna Research Institute for their outstanding Huna teachings! Cleansing Breath Here is a breathing technique that helps you to ventilate and cleanse the lungs. It stimulates the cells and tones the entire respiratory system. It can be used any time you are tired, or if you’ve been around smoke or pollutants. 1) Inhale a complete breath.  Fill the lower part of your lungs first by descending the diaphragm. Next, fill the middle part of your lungs by expanding the chest. Finally, fill the… Read the rest....
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