One of the first things you learn in Huna is the power of the breath. Mastering your breath helps you master your power, your health and your well-being. Here are a couple breathing techniques to clear and stimulate the respiratory system. Go slowly with these techniques and work yourself up to more repetitions very gradually.… Continue Reading
Tag Archives: breathing
Solving Problems with Awareness
Whatever problem you have, whether relationships, money, work, health, confusion, whatever it is, there is an associated area of tension in you body that is related to it. This is a Huna exercise called ‘nalu’ I learned from Serge King, in his book Changing Reality. It demonstrates the mind/body connection and helps to open you… Continue Reading
Breathing Meditation for Beginners
Today I’d like to introduce an easy breathing meditation technique. In meditation, first of all, our objective is to stop all thought. It would be nice if we could flick a switch and just turn off all thought, but it can be pretty difficult to do, especially in the beginning. So, one technique is to… Continue Reading
