Huna Breathing Techniques for Grounding, Energizing and Calming

There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be. I learned this Huna breathing technique in a training from the Huna Research Institute. Looking at the picture, we see four elements and the four phases of the breath. The way to increase one energy in particular is to change the ratio of the breath. An even ratio would be 1:1:1:1. Breathing in this way you would take a slow deep breath inhaling for one count, pausing for one count, exhaling for one count, pausing for one count before your next breath. Always place the tip of your tongue… Read the rest....
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Center Yourself Anytime and Anywhere

We all know that being centered is a good thing. When you are centered, you are grounded. You bring your energy back into  your body out of your head and out of projecting into the world. You are more able to respond to life instead of react since you are more present and aware.  In Huna, the fourth principle is Manawa – now is the moment of power. When you are centered, you are more confident and free because you have more choices. You are running your life instead of being on auto-pilot because you are more in the now moment in your heart instead of reacting to every thought that flies through your head. You feel peaceful and stress diminishes. Your perspective changes and is more open. You feel more loving and more loved since your are more in harmony with yourself and the world. Nice! But how to… Read the rest....
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A Quick, Easy Way to Quiet Your Mind

We often find ourselves far from our center, far from our Self, with our thoughts dragging us everywhere but home. It is not onlly frustrating but stressful, when your mind starts running around like a wild horse and it can be very difficult to stop the run-away process. So, how to get out of that racing state and get back to your calm center?  How wonderful to be able to quiet your mind when it gets into that repetitive, racing, out-of-control state. Here is a quick way to do this that you can do anytime, anywhere during your day. This is a very simple technique I developed, but as you will see, it's very effective and even thouugh it is simple, there is alot going on to put you in the present moment and relax your racing mind!   The Technique Start to breathe deeply and slowly. Create a gentle… Read the rest....
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Soothing Sounds

          Enjoy these soothing sounds to help you unwind, de-stress and get back to yourself. Each clip is 10 minutes long, perfect for a quick break, or loop them on your MP3 player so they last as long as you want. Bonus! These soothing sounds are recorded with a brain entrainment track that gently but quickly takes you to the alpha brain wave level, the level of calm and relaxation.   Listen to Forest   Listen to Bowls Forest $1.99 [wp_eStore:product_id:2:end]   Crystal Bowls $1.99 [wp_eStore:product_id:5:end]   Listen to Thunderstorm   Listen to Seashore Thunderstorm $1.99 [wp_eStore:product_id:3:end]   Seashore $1.99 [wp_eStore:product_id:4:end]   Listen to Nightsounds   Listen to Windchimes Night Sounds $1.99 [wp_eStore:product_id:7:end]   Windchimes $1.99 [wp_eStore:product_id:6:end]
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