How to Quickly Raise Your Vibration

Here is a quick technique that you can do anywhere and anytime when you notice yourself caught up in negative feelings and thoughts. If you’re a Law of Attraction fan, then you’ll really love how quickly this raises your vibration. Even if you’re not, you’ll really enjoy the feeling of peace and joy that takes the place of all those downers you were experiencing. 1) Focus on your heart area. Just gently put your attention there. If you wish you can place your hand over your heart as a focus point. 2) Start ‘piko piko’ breathing. Piko is the Huna word for ‘center’, the chakra or energy centers of your body. No matter what’s going on inside you, it’s all energy, so we will begin to shift you up. Focus on the crown chakra at the top of your head as you inhale gently. Nothing special, just a nice easy… Read the rest....
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Chakra Meditation

Chakras are energy centers that appear in the subtle-physical or energy body.  The word ‘chakra’ means ‘wheel’;  the luminous lines of the energy body come together in several nexus which appear like the wheel of a chariot.  Most systems of yoga recognize seven principal chakras, though there are many more.  The seven are usually referenced by their approximate relationship with the physical body, though they do not exist in the physical body.  These would be the root chakra, located at the base of the spine, the sex chakra located at the base of the genitals, the navel chakra located just below the belly button, [note: some systems substitute a chakra located above the navel in the solar plexus area for the navel chakra], the heart center located in the center of the chest, the throat center at the base of the throat near the collar bones, the third-eye center which… Read the rest....
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3 Easy Ways to Vitalize Your Chakras for optimum health

Right now, I’m going to share with you three very simple things you can do to vitalize and energize your chakras to achieve the level of holistic energy health you’ve always wanted. 1. Patch your base chakra energy leaksWhen there is a leak, you have to patch it. Many people are energy-depleted because they are not able to hold enough life force energy or “chi”. In this energy condition, you are flushing energy down and away from you, much like a toilet flushes water down. In order to maintain good energy health, you want energy spiraling up into your base chakra. Here’s one way you can do it in 4 easy steps: Close your eyes and imagine you can see the energy leaking out of your tailbone. Imagine a patch large enough to cover the leak. Place the patch over the leak. Imagine you can go beneath the energy and… Read the rest....
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Guided tour through the chakras

For beginners, here’s a video to guide you through the chakras!
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