What You Feel is More Important Than What Others Say

I am sure you have heard before that it is important to love yourself and here is a good reason why. Your personal vibration, beliefs and inner wounds change the way you experience life.  The more care you take to love yourself and care for yourself, the more you will see the world as a caring and loving place.   When your subconscious is mad, sad or feeling like a victim, it looks for experiences in the outer world and interprets things to validate that feeling. If you’ve activated your victim beliefs and wounds everyone will be out to get you.  “She really doesn’t like my dress. She’s just saying that so I’ll say something nice back to her.”  If you are in a good, happy mood you would see everything differently. “Oh, isn’t she nice to notice!” Our distortion of reality can even extend to inanimate objects. Your subconscious will… Read the rest....
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How to Clear Your Own Negativity

Negativity hurts. Have you ever had the experience where everything was fine, you’re in a great mood and have great intentions for a certain event that is about to happen. Suddenly, something happens, and it’s like a troll has jumped up from under the bridge, dragging you down into its anger, sadness, irritability, dread or depression. What happened? You’ve been triggered. Something in your outside world just triggered those feelings within you that sucked all the enthusiasm and joy out of you. How do we keep this ugly troll from ruining your wonderful moods, great intentions and high vibrations? First, you can’t have a reaction to something in your outer world unless you are carrying the same energy within you. If someone is demanding and it makes you angry, look within to see how you are demanding. It might not be comfortable and it requires a good deal of honesty,… Read the rest....
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3 Easy Ways to Vitalize Your Chakras for optimum health

Right now, I’m going to share with you three very simple things you can do to vitalize and energize your chakras to achieve the level of holistic energy health you’ve always wanted. 1. Patch your base chakra energy leaksWhen there is a leak, you have to patch it. Many people are energy-depleted because they are not able to hold enough life force energy or “chi”. In this energy condition, you are flushing energy down and away from you, much like a toilet flushes water down. In order to maintain good energy health, you want energy spiraling up into your base chakra. Here’s one way you can do it in 4 easy steps: Close your eyes and imagine you can see the energy leaking out of your tailbone. Imagine a patch large enough to cover the leak. Place the patch over the leak. Imagine you can go beneath the energy and… Read the rest....
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Cleansing Breath

This breathing exercise ventilates and cleans the lungs. It stimulates the cells and tones the respiratory organs. You may conclude the other breathing exercises with the Cleansing Breath as it refreshes the entire system. It can be used after speaking or singing to rest the repertory system. (1) Inhale a Complete Breath. (2) Hold the breath a few seconds. (3) Pucker the lips as if your were whistling without swelling the cheeks. Exhale a little air through the small opening with considerable force, stop for a moment (retaining the air), and then exhale a little more. Repeat this exhalation pattern until the air is completely out. The Cleansing breath can be used any time you are tired. I use this breath any time I have been around smoke or other air pollutants. Vince Wingo, Huna Ohana http://huna-ohana.com
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