In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to peaceful music,meditating. Over 3000 studies have been done proving…

I recently got my certification as a Laughter Yoga leader and it's one of the best things I ever did! The first time I experienced laughter yoga was after a grueling three and a half hour drive through some nasty winter weather and some wicked…

Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized as the #1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60% of all human…