Spiritual Benefits of Relaxation

In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to peaceful music,meditating. Over 3000 studies have been done proving the benefits of deep relaxation on our health and well-being. But do you know it also affects your spirituality? Huna is one of the most ancient teachings on the planet, and also, since its teachings were hidden for so long, one of the most pure. I’ve studied psychology, neurolinguistic programming and hypnosis, but I have learned the most about the conscious, subconscious mind and Higher Self from Huna, especially how they communicate together. The Huna understanding of the conscious, subconscious and spiritual selves is deep and practical. In fact, mental health problems were practically non-existent for thousands of years in Hawaii before the arrival of… Read the rest....
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Laughter IS the Best Medicine!

I recently got my certification as a Laughter Yoga leader and it's one of the best things I ever did! The first time I experienced laughter yoga was after a grueling three and a half hour drive through some nasty winter weather and some wicked traffic. Needless to say my stress levels were pretty high and my muscles were very tense. This was all during a very stressful time in my life both mentally and emotionally. I was carrying alot of stress, that's for sure. After a short half hour session of laughter yoga, my level of relaxation and well-being astounded me! Not only was my body more relaxed and loose, but my mind was relaxed and my well-being soared. The world was a great place to be and my body was a great place in which to enjoy it. So, I was hooked and couldn't wait to share this… Read the rest....
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How Stress Affects the Body

Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized as the #1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Below are some insightful stress facts that many people are unaware of.
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