The Mind-Body Connection to Conquer Challenges

We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There are many examples you can think of where it’s clear that one body is affecting the others. You can use this to your advantage. If one body is feeling down, use the other two bodies to bring it back up. For instance, if you are down-in-the-dumps emotionally, use your physical and mental bodies to bring yourself back up. Instead of sitting glued to your seat in a slumping position, change your physiology!  Stand up, push your chest out and takes deep breaths. Instead of telling yourself how miserable you are, change your thinking!  Tell yourself… Read the rest....
Continue Reading...

Releasing Strong Emotions from Your Past

Emotions are a lot like the weather. They can totally influence any situation, affect your decisions and change your plans…and they contain a lot of energy. That is the important point to remember, emotions are energy.  Often they are connected with past events and emerge when you trigger them. No matter how long ago something happened, if you are still carrying the energy, you are affected by that energy when it gets ‘called up’. That’s the next thing to remember, these energy patterns get triggered by your thoughts. You can be having a great day, then hear a certain song that triggers a thought  “Oh, that reminds me of my divorce!” The next thing you know, like a troll hiding under a bridge and jumping up to block your path, a huge wave of emotions come up filling you with sadness, resentment, anger and feeling powerless. You cancel your dinner… Read the rest....
Continue Reading...

Ho'oponopono to Heal Your Inner and Outer Worlds

Ho’oponopono is a Huna process that brings balance or harmony to your life. It is a beautiful process of clearing and forgiving the memories and energies you hold within you to create well-being in your inner and outer worlds.  Huna is a very ancient system of knowledge that dates back thousands of years to some of the earliest teachings on Earth. For years it remained a secret, and as such the teachings have been kept very pure. Today, Huna teachings are available for everyone’s benefit, one of the most beneficial being the teachings of Ho’oponopono. The energy of everyone you have known and everything you have done resides within you. This energy affects your behavior now. It’s part of the filter and belief system that makes up your perception and how you interpret everything that happens to you.  For instance, if you have been carrying around guilt and a belief… Read the rest....
Continue Reading...

Love Yourself, Raise Yourself and Harmonize with Your Environment

This is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad or depressed, anytime you our out of alignment with Who you really are! If you do this process with consistency it will totally transform your life. Why wouldn't  it? It is Source power in all Its glory radiating through you.   What it does: 1. This process will raise your vibration 2. If you do this first thing in the morning, it will set your vibration for the day and attract love, harmony and what will seem like miracles to you. 3. It increases your personal energy supply (mana) and personal power. 4. It connects you to your Source energy (which is Love) and aligns you with your Highest energies 5. Love is the most powerful energy in the Universe and it is your true nature. It heals, harmonizes, and… Read the rest....
Continue Reading...

Huna Ha Breathing

It takes energy to heal and grow. You can do the homework and exercises, but if you don't have the energy changes can happen slower than you want. It's important to keep your energy up and there's lots of ways to do that. Exercising, avoiding sugar, drugs and alcohol, listening to uplifting music, volunteering, meditation and prayer, avoiding the nightly news, reading good books, yoga, playing with your kids and pets. All of these will raise your vibration, but if you want a powerfix, and you want to create a large surcharge of vital force, or mana, and really give your dreams and healing a boost, then a very powerful way is to do the Huna Ha Breathing Technique. Also, while you are gathering mana, you are also enjoying all the benefits of deep breathing: relaxing, centering, clearing the mind, releasing endorphins, moving your lymph and eliminating toxins, strengthening your… Read the rest....
Continue Reading...