Picking Yourself Up When You’re Feeling Down

When I’m down, down in the dumps, everything feels bad. I’m not interested in anything, don’t feel like connecting with others or even going outside, don’t even try to move me. Pass the ice cream. It seems that I want anything that will actually make me feel even worse!  The last thing I want is to see happy, joyous people, laughing and having everything I can’t have. It’s like a part of me is keeping me prisoner and won’t let go. Wow! That’s pretty dismal. And, the fact is, I truly am down. I’m feeling bad because my physiology is in my down state – slumping, shallow breathing, frowning, heavy, looking down. My feelings are heavy like quick sand, just pulling me farther in. My thoughts are supporting the whole process with fantasies and stories of how down I am, how it will last forever, there is no hope. Have… Read the rest....
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How to Quickly Raise Your Vibration

Here is a quick technique that you can do anywhere and anytime when you notice yourself caught up in negative feelings and thoughts. If you’re a Law of Attraction fan, then you’ll really love how quickly this raises your vibration. Even if you’re not, you’ll really enjoy the feeling of peace and joy that takes the place of all those downers you were experiencing. 1) Focus on your heart area. Just gently put your attention there. If you wish you can place your hand over your heart as a focus point. 2) Start ‘piko piko’ breathing. Piko is the Huna word for ‘center’, the chakra or energy centers of your body. No matter what’s going on inside you, it’s all energy, so we will begin to shift you up. Focus on the crown chakra at the top of your head as you inhale gently. Nothing special, just a nice easy… Read the rest....
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