How to Free Yourself from Harmful Repeating Patterns

We’ve all had that experience of repeating that same old harmful pattern, over and over and no matter how hard you try to stop it, it keeps repeating? Even if you move across the country to a whole new group of people, the same old relationship problems happen all over again.  The world keeps treating us the same no matter what we do.  It is like an energetic prison that we can’t escape. I’ve spent many years studying and learning how this happens and, more importantly, how to become free and starting living life on your own terms, not based on some subconscious pattern. I’ll share with you what I’ve found out. How we create the pattern prison: You start of a new baby, a clean slate with no judgments, opinions, beliefs or expectations. Look into a baby’s eyes and you see love and wonder. That’s who you really are.… Read the rest....
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How to Clear Your Own Negativity

Negativity hurts. Have you ever had the experience where everything was fine, you’re in a great mood and have great intentions for a certain event that is about to happen. Suddenly, something happens, and it’s like a troll has jumped up from under the bridge, dragging you down into its anger, sadness, irritability, dread or depression. What happened? You’ve been triggered. Something in your outside world just triggered those feelings within you that sucked all the enthusiasm and joy out of you. How do we keep this ugly troll from ruining your wonderful moods, great intentions and high vibrations? First, you can’t have a reaction to something in your outer world unless you are carrying the same energy within you. If someone is demanding and it makes you angry, look within to see how you are demanding. It might not be comfortable and it requires a good deal of honesty,… Read the rest....
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Ten Ways to Awaken and Be Free!

How beautiful to be free! Free from illusions and the endless demands of ego. We are in a magnificent age in the world right now, one where humanity is awakening, remembering our wholeness, our goodness, and our unlimited potential. Here are ten ways to enhance your own awakening process and live in freedom, love and joy! 1. Awareness: As you become more aware, you are able to see how the conditioned mind traps you and keeps you unfulfilled, always chasing after endless conditions to make you 'happy'. You start to identify with the observer who is aware instead of the mind with its endless judgments and demands of the ego. When you realize you are not your thoughts, you can begin to change them or  rise above them. You are the vast awareness that was there before you were born and will be there after you die. Practice meditation, mindfulness,… Read the rest....
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Living the Four Agreements

Living the Four Agreements: Tips on How To Not Take Anything Personally Part 2 HeatherAsh Amara April 25, 2013 Personal Growth, The Four Agreements   “Every time we take something personally it is an opportunity to explore what exactly has been touched within us. By becoming aware of old beliefs that cause pain, we take responsibility for healing past hurts.” — From Tips on How to not Take Anything Personally Part 1 Last week I took something personally in a spectacular way. I was talking with a friend on the phone about the end of my marriage when they said something that caused a nuclear reaction in my heart. I simultaneously felt crushed, furious, devastated, and betrayed by their words. My inside voice said, “How dare they! I can’t believe they would say something so hurtful to me. Don’t they know how unconscious they are being and how much pain… Read the rest....
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Living the Four Agreements

Living the Four Agreements: Tips on How To Not Take Anything Personally Part 1 Heather Ash Amara April 15, 2013 Personal Growth, The Four Agreements “We don’t set ourselves up for failure by saying “I’m never going to take anything personally again.” Instead we say, “I am going to do my best to not take anything personally.” And then we use our awareness to be really curious about what the next thing is that we will take personally.” ~ From Starting with Agreement #0 The best way to embark on our exploration of not to taking anything personally is to understand that we are learning a new skill. Not taking anything personally is a practice, like playing the piano or running a marathon or learning to walk. All practice takes dedication, perseverance, and lots of falling down and getting up again. The truth is we will stumble and fumble our… Read the rest....
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