Most of us spend a lifetime chasing down happiness…and it somehow is so elusive. I’ll be happy when I graduate, I’ll be happy when I’m married, I’ll be happy when we have a house, I’ll be happy when my bills are paid, etc. Even when…

When I'm down, down in the dumps, everything feels bad. I'm not interested in anything, don't feel like connecting with others or even going outside, don't even try to move me. Pass the ice cream. It seems that I want anything that will actually make…

When: Whenever you are sitting with nothing to do.  Step 1: Breathe From the Mouth “Relax the lower jaw and let your mouth open just slightly. Start breathing from the mouth, but not deeply. Just let the body breathe so it becomes more and more shallow. And…

I just heard of a film made by Josh Radnor (you might know him from the hit TV show “How I Met Your Mother”). It’s a very positive film titled, “HappyThankYouMorePlease”. He said in an interview that he heard that when you are grateful for…

by Serge Kahili King, Ph.D. Aloha International The Aloha Spirit is a well known reference to the attitude of friendly acceptance for which the Hawaiian Islands are so famous. However, it also refers to a powerful way to resolve any problem, accomplish any goal, and…