What is Huna?

Huna is ancient. As much as 35,000 years old, it is the healing and spiritual art the ancient Hawaiian people used for personal development, healing and spiritual connection. Their philosophy of love and blessing, being in harmony and making things right created a society where mental illness was virtually unknown until the arrival of the white man in 1820 when its teachings were forbidden and became secret. Today, the Huna teachings are no longer secret, and we can now empower ourselves with their timeless wisdom. Much of the power that comes from Huna comes from their understanding of our true nature, the energy, or mana, of all life, and the relationship between conscious, subconscious and Spirit.  Huna has a remarkable understanding of psychology, inner wounding and healing. Huna is not a religion, but is very spiritual in nature. Its principles reflect the underlying oneness of all creation, the power of thought to… Read the rest....
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Love Yourself, Raise Yourself and Harmonize with Your Environment

This is a beautiful process that will shift your energy immediately. Do it whenever you need a boost, feel sad or depressed, anytime you our out of alignment with Who you really are! If you do this process with consistency it will totally transform your life. Why wouldn't  it? It is Source power in all Its glory radiating through you.   What it does: 1. This process will raise your vibration 2. If you do this first thing in the morning, it will set your vibration for the day and attract love, harmony and what will seem like miracles to you. 3. It increases your personal energy supply (mana) and personal power. 4. It connects you to your Source energy (which is Love) and aligns you with your Highest energies 5. Love is the most powerful energy in the Universe and it is your true nature. It heals, harmonizes, and… Read the rest....
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Ten Reasons to Love Yourself

We all feel down on ourselves sometimes and it hurts. Mostly we are telling ourselves a negative story where we didn’t meet up with our impossible expectations, or we’re re-running some old program that we picked up at a very young age, or we’re just stuck on the doomsday channel. How can you feel good about yourself when you’re beating on yourself? Does it really help you to be a better person or is it really making everything worse? Put an end to it now! See what a difference it makes when you are vibrating at a higher level. Here are ten good reasons to love and appreciate YOU! 1. You are lovable. You were born lovable and it is your true nature. You had to learn to feel bad about yourself. It isn’t your natural state. 2. You are contagious. When you love yourself, you extend loving energy into… Read the rest....
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Breathing Meditation for Beginners

Today I’d like to introduce an easy breathing meditation technique. In meditation, first of all, our objective is to stop all thought. It would be nice if we could flick a switch and just turn off all thought, but it can be pretty difficult to do, especially in the beginning. So, one technique is to focus on one thing to the exclusion of everything else. If you focus on one thing intensely, you push all the other thoughts out of your mind. In this exercise, all we’re going to focus on is the inhalation and exhalation of our breath. OK, maybe two things, we’re also going to count (or is that three things?). Sit up with your back straight. You can sit in a chair, or on a cushion on the floor, whatever feels most comfortable to you, just as long as your spine is very straight. Close your eyes,… Read the rest....
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Chakra Meditation

Chakras are energy centers that appear in the subtle-physical or energy body.  The word ‘chakra’ means ‘wheel’;  the luminous lines of the energy body come together in several nexus which appear like the wheel of a chariot.  Most systems of yoga recognize seven principal chakras, though there are many more.  The seven are usually referenced by their approximate relationship with the physical body, though they do not exist in the physical body.  These would be the root chakra, located at the base of the spine, the sex chakra located at the base of the genitals, the navel chakra located just below the belly button, [note: some systems substitute a chakra located above the navel in the solar plexus area for the navel chakra], the heart center located in the center of the chest, the throat center at the base of the throat near the collar bones, the third-eye center which… Read the rest....
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