Huna Breathing Techniques for Grounding, Energizing and Calming

There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be. I learned this Huna breathing technique in a training from the Huna Research Institute. Looking at the picture, we see four elements and the four phases of the breath. The way to increase one energy in particular is to change the ratio of the breath. An even ratio would be 1:1:1:1. Breathing in this way you would take a slow deep breath inhaling for one count, pausing for one count, exhaling for one count, pausing for one count before your next breath. Always place the tip of your tongue… Read the rest....
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Freeing Yourself with Ho’oponopono

Ho’oponopono means to make things right – to correct wrongs with your relationships, including yourself. It is a beautiful process of clearing and forgiving that can set your free from many troubles, past regrets, problems with people in your life, sorrows you carry around and negativity you maintain with yourself. Ho’oponopono is a Huna technique. Huna is a very ancient system of knowledge that dates back thousands of years, to some of the earliest teachings we know of on Earth. For years it remained a secret, and as such the teachings have been kept very pure. Today, Huna teachings are available for everyone’s benefit, one of the most beneficial being the teachings of Ho’oponopono. The energy of everyone you have known and everything you have done resides within you. This energy affects your behavior now. It’s part of the filter and belief system that makes up your perception. For instance,… Read the rest....
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