The Power of Gratitude

So, you’re having a really lousy day. I mean everything is going wrong and it seems to just be getting worse. Your mood is a combination of black storm clouds, growling thunder and lightning and a dirty, stagnant, smelly swamp. You feel like finding a hole somewhere and just crawling in until it’s all over. You know this is a horrible place to be but attempts at talking yourself out of it sound weak and futile. You feel trapped. What can you do? I’m going to share with you one of the most powerful tools I have learned in my life. It can turn things around very quickly, raise you up and open your heart and mind to receive the help you need from your spirit. This tool is gratitude. Let me show you how it works and how you can use it. Gratitude is a very powerful energy. When… Read the rest....
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You Are a Creator

Yes, that’s true. We all are creators. The thing is, most of the time we do it unconsciously, but once you realize what’s going on, you can create what you want. Here’s how it goes. Your thoughts influence. Energy follows thought. They are electric. Your feelings are passive. They receive. They are magnetic. Your thoughts are constantly influencing your feelings. In fact, you don’t have a feeling unless you have a thought first.  When you feel a certain way, stop and take a look at what thoughts are creating and sustaining that feeling. For instance, if you are angry. What are your thoughts doing? They are talking about how angry you are, why you are angry, who or what did it and how terrible it is. They are justifying and sustaining your feelings of anger. So, if you want to stop feeling angry, first you have to stop telling yourself… Read the rest....
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How to Quickly Raise Your Vibration

Here is a quick technique that you can do anywhere and anytime when you notice yourself caught up in negative feelings and thoughts. If you’re a Law of Attraction fan, then you’ll really love how quickly this raises your vibration. Even if you’re not, you’ll really enjoy the feeling of peace and joy that takes the place of all those downers you were experiencing. 1) Focus on your heart area. Just gently put your attention there. If you wish you can place your hand over your heart as a focus point. 2) Start ‘piko piko’ breathing. Piko is the Huna word for ‘center’, the chakra or energy centers of your body. No matter what’s going on inside you, it’s all energy, so we will begin to shift you up. Focus on the crown chakra at the top of your head as you inhale gently. Nothing special, just a nice easy… Read the rest....
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HappyThankYouMorePlease

I just heard of a film made by Josh Radnor (you might know him from the hit TV show “How I Met Your Mother”). It’s a very positive film titled, “HappyThankYouMorePlease”. He said in an interview that he heard that when you are grateful for something, it’s just not enough to tell the Universe “thank you”. You should also say “more, please”. I thought this idea was a brilliant way to go through life. In Huna, they have the Aloha blessing, which can totally change your life. You simply bless everything you enjoy about your life as it shows up. It incorporates the power of two things: your word and your intention. When you bless something and are grateful for it, it expands in your life. If you want more money, but don’t have enough, take a good look at how you treat richness in the world. Do you bless… Read the rest....
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