For many years Huna was a secret. That's what the word 'Huna' means and it's become the name we use to describe an amazing and ancient system of knowledge. Of course, before it was a secret it was well-known for a very long time, having its origins over 35, 000 years ago. For anything to… Continue Reading
Tag Archives: meditation
A Quick, Easy Way to Quiet Your Mind
We often find ourselves far from our center, far from our Self, with our thoughts dragging us everywhere but home. It is not onlly frustrating but stressful, when your mind starts running around like a wild horse and it can be very difficult to stop the run-away process. So, how to get out of that… Continue Reading
Inner Smile Meditation
When: Whenever you are sitting with nothing to do. Step 1: Breathe From the Mouth “Relax the lower jaw and let your mouth open just slightly. Start breathing from the mouth, but not deeply. Just let the body breathe so it becomes more and more shallow. And when you feel that the breath has become very shallow… Continue Reading
Regular Meditation Permanently Changes Your Brain for the Better
Did you know that meditation can actually change your brain for the better? Recent studies have confirmed that just as regular exercise strengthens your muscles, regular meditative states strengthen the parts of your brain associated with happiness and positive behavior. There is even a new field of psychology called contemplative neuroscience that studies this phenomenon.… Continue Reading
The Present Moment
All the ‘good’ books, tell you to live ‘in the present moment’, which sounds like a really great idea. But, you can’t help but live in the present moment, because that is where you always are anyway, so, it is impossible NOT to BE in the present moment in ordinary attention. Though, sometimes, in our… Continue Reading
Yantra Meditation
Today I would like to introduce another meditation technique called Yantra Meditation. A yantra is a sacred geometric diagram some of which have been around for thousands of years. A yantra is said to be a symbolic depiction of a doorway into a higher dimension of mind. By focusing on a yantra during meditation, you… Continue Reading
Breathing Meditation for Beginners
Today I’d like to introduce an easy breathing meditation technique. In meditation, first of all, our objective is to stop all thought. It would be nice if we could flick a switch and just turn off all thought, but it can be pretty difficult to do, especially in the beginning. So, one technique is to… Continue Reading
Chakra Meditation
Chakra meditations are one of the most powerful forms of meditation that you can do. If done properly, they will bring a tremendous amount of power and energy into your energy body and be the conduit for rapid personal growth.… Continue Reading
Guided tour through the chakras
For beginners, here’s a video to guide you through the chakras!… Continue Reading
