PTSD (Post Traumatic Stress Disorder) & Anxiety can be debilitating, but there is a solution.  The PTSD & Anxiety Eraser  (formerly an iphone app) is a quick, 12 minute long, audio process that brings you relief from the uncomfortable emotions and Anxiety associated with PTSD.…

We often find ourselves far from our center, far from our Self, with our thoughts dragging us everywhere but home. It is not onlly frustrating but stressful, when your mind starts running around like a wild horse and it can be very difficult to stop…

When: Whenever you are sitting with nothing to do.  Step 1: Breathe From the Mouth “Relax the lower jaw and let your mouth open just slightly. Start breathing from the mouth, but not deeply. Just let the body breathe so it becomes more and more shallow. And…