The Mind-Body Connection to Conquer Challenges

We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There are many examples you can think of where it’s clear that one body is affecting the others. You can use this to your advantage. If one body is feeling down, use the other two bodies to bring it back up. For instance, if you are down-in-the-dumps emotionally, use your physical and mental bodies to bring yourself back up. Instead of sitting glued to your seat in a slumping position, change your physiology!  Stand up, push your chest out and takes deep breaths. Instead of telling yourself how miserable you are, change your thinking!  Tell yourself… Read the rest....
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I Have Nothing To Deal With But My Own Thoughts

Years ago, when I was feeling helpless and upset, a friend wrote something on a small scrap of paper and handed it to me. She suggested that I carry it with me and read it whenever I was worried, upset or frightened. It said, “I have nothing to deal with but my own thoughts.” I was skeptical, but because I trusted her I agreed. Carrying it in my purse for several years, I remembered it when my thoughts began to run away with me. Whether it was regarding something financial, emotional or potentially physical, reaching in my wallet, I took the paper out and read it slowly. After repeating it silently several times, I began to feel more focused, calmer and at peace. Remembering the friend, the paper and the words written on it, I feel more peaceful and quietly centered than I did when I began to write this.… Read the rest....
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Energy follows thought

Very simply, this is how it works. Your thoughts trigger your emotions and your emotions determine your experience. Energy follows thought. Don’t take my word for it, try it out. Think happy, positive thoughts and you will feel happy and positive and ready to conquer the world. Think sad, depressing thoughts and it won’t be long before you feel like a wet sock at the bottom of the hamper. And, to take it one step further, your emotions establish your vibration and your vibration is what attracts things to you in life. A thought always precedes an emotion, although most of the time we’re just not aware of it. The stuff that goes on in our head is random and automatic unless we’re deliberately using our intent which, let’s face it, we don’t do that much. And when you think of how much power these thoughts have, it’s no wonder… Read the rest....
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