We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made…

One of the biggest issues for me over the years has been how to make the mind an ally instead of an enemy. Everyday suffering is largely mental. We obsess and worry. We are haunted by old hurts and anticipate new ones with anxiety. For…

How would you like to find out how your brain is wired so you can change it to suit you and help you accomplish your goals? That’s what submodalities can do for you. They are an amazing and powerful part of how you organize your…

Very simply, this is how it works. Your thoughts trigger your emotions and your emotions determine your experience. Energy follows thought. Don’t take my word for it, try it out. Think happy, positive thoughts and you will feel happy and positive and ready to conquer…