Center Yourself Anytime and Anywhere

We all know that being centered is a good thing. When you are centered, you are grounded. You bring your energy back into  your body out of your head and out of projecting into the world. You are more able to respond to life instead of react since you are more present and aware.  In Huna, the fourth principle is Manawa – now is the moment of power. When you are centered, you are more confident and free because you have more choices. You are running your life instead of being on auto-pilot because you are more in the now moment in your heart instead of reacting to every thought that flies through your head. You feel peaceful and stress diminishes. Your perspective changes and is more open. You feel more loving and more loved since your are more in harmony with yourself and the world. Nice! But how to… Read the rest....
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Heal the Earth

Heal the Earth guided meditation is now free! In order to have as many people as possible sending positive energy to the planet and its pockets of negativity, I have decided to make the Heal the Earth meditation available to everyone at no charge. With this meditation you can participate in sending positive, healing energy to the planet and also focus on trouble spots where you would like to send extra uplifting energy. Since it’s free, share it with your friends and get together to heal trouble spots as a group. Use it to send healing energy, raise the consciousness of the planet. You can really make a difference during these times of change. – Pamela Turner, M.Ed., C.Ht.
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The World Is What You Think It Is

What you are experiencing in life is entirely based on your own individual version of reality. This is your own point of view which is determined by your unique life experiences and beliefs. Everyone’s version of reality is different because we’ve all had different experiences and have all created our own beliefs about those experiences. Your unique version of reality can change as you are exposed to new life experiences and teachings. It’s easy to see that each individual has their own way of seeing life and determining what is right, what is wrong, what is acceptable and what is not. I heard once, that if you spent 10 minutes in someone else’s head, you would die of shock! A person brought up in a different culture than your own has a very different version of reality. If you’ve ever learned a foreign language you really get a good idea… Read the rest....
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Are You Already There?

A boat docked in a tiny Mexican village. An American tourist complimented the Mexican fisherman on the quality of his fish and asked how long it took him to catch them. “Not very long,” answered the Mexican. “But then, why didn’t you stay out longer and catch more?” asked the American. The Mexican explained that his small catch was sufficient to meet his needs and those of his family. The American asked, “But what do you do with the rest of your time?” “I sleep late, fish a little, play with my children, and take a siesta with my wife. In the evenings, I go into the village to see my friends, have a few drinks, play the guitar, and sing a few songs. I have a full life.” The American interrupted, “I have an MBA from Harvard and I can help you! You should start by fishing longer every… Read the rest....
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Be Here Now

Be…a centering Here, Now word.  Be Now, for where else could I Be? Be flows – gentle, wordless, wise, a stream flowing through me. Be Here in the barest sliver of Now.  For Now is all there is – Now, only Now. The past and the future are dreams birthed through thinking devoid of Now. There is only this moment…Be Here Now.
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