We all know that being centered is a good thing. When you are centered, you are grounded. You bring your energy back into  your body out of your head and out of projecting into the world. You are more able to respond to life instead…

We often find ourselves far from our center, far from our Self, with our thoughts dragging us everywhere but home. It is not onlly frustrating but stressful, when your mind starts running around like a wild horse and it can be very difficult to stop…