Center Yourself Anytime and Anywhere

We all know that being centered is a good thing. When you are centered, you are grounded. You bring your energy back into  your body out of your head and out of projecting into the world. You are more able to respond to life instead of react since you are more present and aware.  In Huna, the fourth principle is Manawa – now is the moment of power. When you are centered, you are more confident and free because you have more choices. You are running your life instead of being on auto-pilot because you are more in the now moment in your heart instead of reacting to every thought that flies through your head. You feel peaceful and stress diminishes. Your perspective changes and is more open. You feel more loving and more loved since your are more in harmony with yourself and the world. Nice! But how to… Read the rest....
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A Quick, Easy Way to Quiet Your Mind

We often find ourselves far from our center, far from our Self, with our thoughts dragging us everywhere but home. It is not onlly frustrating but stressful, when your mind starts running around like a wild horse and it can be very difficult to stop the run-away process. So, how to get out of that racing state and get back to your calm center?  How wonderful to be able to quiet your mind when it gets into that repetitive, racing, out-of-control state. Here is a quick way to do this that you can do anytime, anywhere during your day. This is a very simple technique I developed, but as you will see, it's very effective and even thouugh it is simple, there is alot going on to put you in the present moment and relax your racing mind!   The Technique Start to breathe deeply and slowly. Create a gentle… Read the rest....
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