We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made…

Whatever problem you have, whether relationships, money, work, health, confusion, whatever it is, there is an associated area of tension in you body that is related to it. This is a Huna exercise called ‘nalu’ I learned from Serge King, in his book Changing Reality.…

Here’s a way to freedom, a way to solve problems in your life. Realize that what’s ‘out there’ is a result of what’s going on inside you, then change what’s inside you. What’s great about this way of problem solving is that it returns all…