Spiritual Benefits of Relaxation

In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to peaceful music,meditating. Over 3000 studies have been done proving the benefits of deep relaxation on our health and well-being. But do you know it also affects your spirituality? Huna is one of the most ancient teachings on the planet, and also, since its teachings were hidden for so long, one of the most pure. I’ve studied psychology, neurolinguistic programming and hypnosis, but I have learned the most about the conscious, subconscious mind and Higher Self from Huna, especially how they communicate together. The Huna understanding of the conscious, subconscious and spiritual selves is deep and practical. In fact, mental health problems were practically non-existent for thousands of years in Hawaii before the arrival of… Read the rest....
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Happiness is Within You

Most of us spend a lifetime chasing down happiness…and it somehow is so elusive. I’ll be happy when I graduate, I’ll be happy when I’m married, I’ll be happy when we have a house, I’ll be happy when my bills are paid, etc. Even when we achieve a goal, there is always another one. Now, here is the beauty of Begin Within. Happiness is always inside of you. It is always there, but gets covered up by other emotions. All of these emotions are triggered by what’s going on outside of you, but the happiness, love, joy or any other emotion resides inside… all the time. You can wait for something outside of you to trigger happiness, or you can take command and trigger it yourself. You subconscious doesn’t know the difference between what’s going on outside your mind or inside your mind. If you imagine a time when you… Read the rest....
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How Stress Affects the Body

Ever wonder the kinds of effects stress can have on the body and your everyday life? Stress is recognized as the #1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Below are some insightful stress facts that many people are unaware of.
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Soothing Sounds

          Enjoy these soothing sounds to help you unwind, de-stress and get back to yourself. Each clip is 10 minutes long, perfect for a quick break, or loop them on your MP3 player so they last as long as you want. Bonus! These soothing sounds are recorded with a brain entrainment track that gently but quickly takes you to the alpha brain wave level, the level of calm and relaxation.   Listen to Forest   Listen to Bowls Forest $1.99 [wp_eStore:product_id:2:end]   Crystal Bowls $1.99 [wp_eStore:product_id:5:end]   Listen to Thunderstorm   Listen to Seashore Thunderstorm $1.99 [wp_eStore:product_id:3:end]   Seashore $1.99 [wp_eStore:product_id:4:end]   Listen to Nightsounds   Listen to Windchimes Night Sounds $1.99 [wp_eStore:product_id:7:end]   Windchimes $1.99 [wp_eStore:product_id:6:end]
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