The Magic of Guided Imagery and Mind-body Healing

There are five important things to know in order to understand the amazing power of mind-body healing. When you understand these, you will see how to use the power of your mind-body connection to augment your regular therapy and enhance your body's healing ability. First, it is important to understand that your subconscious mind has control over your physical body.  It keeps your heart beating and keeps you breathing without any conscious effort on your part, blinks your eyes, controls your bodily functions, signals hormones to release, it knows how to find balance and heal. The conscious mind couldn't possible take care of all these things at once the way the subconscious does. Second, think of a fresh lemon. Imagine it with its yellow skin and imagine holding it in your hand. Feel it. Make it real. Now, in your imagination, put the lemon down and cut it open. As… Read the rest....
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What is NLP?

Neurolinguistic Programming (NLP) was developed by Richard Bandler and John Grinder in 1975.  Neuro relates to the brain and the ways in which we process information from our five senses. Linguistic relates to language or communication and how we use symbols to organize and give meaning to our experiences, how we represent our experiences in our inner world. Programming refers to the way we code our experiences and program our subconscious with behaviors, filters, beliefs, etc. If we were computers, NLP would be the study of our programming and all this things that make up our interpretation of  life and determine our experiences. It’s very subjective. Each of us has our own programs, most of which were learned at a very young age. Because it strives to understand how we do what we do, it also reveals the means for changing, or reprogramming our subconscious. It allows us to understand… Read the rest....
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Magnificent you!

One reason I like Huna so much, is that it offers such a beautiful understanding of our psycho-spiritual nature. Long, long before Freud  discovered his subconscious mind, Huna knew exactly what it was, how to communicate with it, how to program it, how to get it to do your bidding. Huna also understood that there is a Higher Self as well, something modern psychology is just starting to grasp. Huna has its roots in the oldest spiritual traditions known on Earth. Huna means ‘secret’. Thousands of years ago, as the wise elders saw that this wisdom was in danger of being lost, they ‘hid’ the Huna code in the Hawaiian language as Hawaii was a very remote and isolated region. Today, Huna is no longer secret and we can benefit from its love, wisdom and power. It belongs to the Earth and is very pure since it was untouched by… Read the rest....
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Your Amazing Subconscious Mind

The subconscious mind – what an amazing part of you! It contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you when you’re sleeping. It is the gateway to your other dimensions of your being: your spiritual energy, past lives, akashic record, parallel lives, your mythic reality, symbolic reality, transpersonal reality. It mastery very complex languages and skills and know no limits. It is intuitive and receiving input from multiple levels of reality all at once and filters out what it deems important to present to our conscious awareness. It holds your vibration which attracts and manifests your reality. And yet… we go about our lives like it’s not even there, like it is a vast deep ocean full of mystery and we are a small boat running the show. What would your life be like if… Read the rest....
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Transforming Limiting Beliefs

When an elephant is a baby, to keep it in place, they put a chain on one leg and tie it to a stake in the ground. The little baby elephant tries and tries but can’t break free and soon gives up. When the elephant grows up into huge, powerful animal, it still will stay close to the stake even though he could easily the chain and roam free. Why doesn’t he even try to break loose? Because as a child, he learned that he couldn’t break free and he still believes it. Your subconscious mind contains all sorts of limiting beliefs that you agreed to at one time or another. Most beliefs that sabotage us we learned when we were  a very young child trying to make sense of the world with very limited experience and knowledge. Beliefs like “I’m not good enough”, “Nobody cares”, “I’m can never have… Read the rest....
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