Living the Four Agreements

Living the Four Agreements: Tips on How To Not Take Anything Personally Part 2 HeatherAsh Amara April 25, 2013 Personal Growth, The Four Agreements   “Every time we take something personally it is an opportunity to explore what exactly has been touched within us. By becoming aware of old beliefs that cause pain, we take responsibility for healing past hurts.” — From Tips on How to not Take Anything Personally Part 1 Last week I took something personally in a spectacular way. I was talking with a friend on the phone about the end of my marriage when they said something that caused a nuclear reaction in my heart. I simultaneously felt crushed, furious, devastated, and betrayed by their words. My inside voice said, “How dare they! I can’t believe they would say something so hurtful to me. Don’t they know how unconscious they are being and how much pain… Read the rest....
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Living the Four Agreements

Living the Four Agreements: Tips on How To Not Take Anything Personally Part 1 Heather Ash Amara April 15, 2013 Personal Growth, The Four Agreements “We don’t set ourselves up for failure by saying “I’m never going to take anything personally again.” Instead we say, “I am going to do my best to not take anything personally.” And then we use our awareness to be really curious about what the next thing is that we will take personally.” ~ From Starting with Agreement #0 The best way to embark on our exploration of not to taking anything personally is to understand that we are learning a new skill. Not taking anything personally is a practice, like playing the piano or running a marathon or learning to walk. All practice takes dedication, perseverance, and lots of falling down and getting up again. The truth is we will stumble and fumble our… Read the rest....
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Energy follows thought

Very simply, this is how it works. Your thoughts trigger your emotions and your emotions determine your experience. Energy follows thought. Don’t take my word for it, try it out. Think happy, positive thoughts and you will feel happy and positive and ready to conquer the world. Think sad, depressing thoughts and it won’t be long before you feel like a wet sock at the bottom of the hamper. And, to take it one step further, your emotions establish your vibration and your vibration is what attracts things to you in life. A thought always precedes an emotion, although most of the time we’re just not aware of it. The stuff that goes on in our head is random and automatic unless we’re deliberately using our intent which, let’s face it, we don’t do that much. And when you think of how much power these thoughts have, it’s no wonder… Read the rest....
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