The Mind-Body Connection to Conquer Challenges

We all have a physical body, emotional body and mental body and they all influence each other. I’m sure you’ve had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There are many examples you can think of where it’s clear that one body is affecting the others. You can use this to your advantage. If one body is feeling down, use the other two bodies to bring it back up. For instance, if you are down-in-the-dumps emotionally, use your physical and mental bodies to bring yourself back up. Instead of sitting glued to your seat in a slumping position, change your physiology!  Stand up, push your chest out and takes deep breaths. Instead of telling yourself how miserable you are, change your thinking!  Tell yourself… Read the rest....
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Huna Ha Breathing

It takes energy to heal and grow. You can do the homework and exercises, but if you don't have the energy changes can happen slower than you want. It's important to keep your energy up and there's lots of ways to do that. Exercising, avoiding sugar, drugs and alcohol, listening to uplifting music, volunteering, meditation and prayer, avoiding the nightly news, reading good books, yoga, playing with your kids and pets. All of these will raise your vibration, but if you want a powerfix, and you want to create a large surcharge of vital force, or mana, and really give your dreams and healing a boost, then a very powerful way is to do the Huna Ha Breathing Technique. Also, while you are gathering mana, you are also enjoying all the benefits of deep breathing: relaxing, centering, clearing the mind, releasing endorphins, moving your lymph and eliminating toxins, strengthening your… Read the rest....
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3 Easy Ways to Vitalize Your Chakras for optimum health

Right now, I’m going to share with you three very simple things you can do to vitalize and energize your chakras to achieve the level of holistic energy health you’ve always wanted. 1. Patch your base chakra energy leaksWhen there is a leak, you have to patch it. Many people are energy-depleted because they are not able to hold enough life force energy or “chi”. In this energy condition, you are flushing energy down and away from you, much like a toilet flushes water down. In order to maintain good energy health, you want energy spiraling up into your base chakra. Here’s one way you can do it in 4 easy steps: Close your eyes and imagine you can see the energy leaking out of your tailbone. Imagine a patch large enough to cover the leak. Place the patch over the leak. Imagine you can go beneath the energy and… Read the rest....
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