I am sure you have heard before that it is important to love yourself and here is a good reason why. Your personal vibration, beliefs and inner wounds change the way you experience life.  The more care you take to love yourself and care for…

One of the biggest issues for me over the years has been how to make the mind an ally instead of an enemy. Everyday suffering is largely mental. We obsess and worry. We are haunted by old hurts and anticipate new ones with anxiety. For…

We all have them. Emotional wounding from our childhood. An event, a person, something happened to create a cluster of pain and beliefs surrounding that pain. Years can go by, and as long as that wound is still festering, all it takes is a word,…