3 Easy Ways to Vitalize Your Chakras for optimum health

Written by Pamela Turner on May 13, 2010. Posted in Awareness, Energy, Healing, Inner Mastery, Mind-body Healing, Personal Power, Techniques, Visualization

http://themindperspective.files.wordpress.com/2009/05/meditate-3.jpgRight now, I’m going to share with you three very simple things you can do to vitalize and energize your chakras to achieve the level of holistic energy health you’ve always wanted.

1. Patch your base chakra energy leaksWhen there is a leak, you have to patch it. Many people are energy-depleted because they are not able to hold enough life force energy or “chi”. In this energy condition, you are flushing energy down and away from you, much like a toilet flushes water down. In order to maintain good energy health, you want energy spiraling up into your base chakra. Here’s one way you can do it in 4 easy steps:

  • Close your eyes and imagine you can see the energy leaking out of your tailbone.
  • Imagine a patch large enough to cover the leak.
  • Place the patch over the leak.
  • Imagine you can go beneath the energy and reverse the flow to spiral it up into your body through your tailbone.
2. Open up your crown chakra

Why is this important? Life force energy is also fed to us through our crown chakra. The crown chakra is located on the top of your head. We maintain a higher life force energy when our crown chakra is open and active. When the crown chakra is closed or weak, we feel a lack of vitality and direction in our lives. As a result we look to others rather than our own spiritual compass for guidance. Here’s a simple, but very effective way to open up your crown chakra to receive energy in abundance:

  • Place the finger tips of each of your hands on the top of you forehead where your hairline starts. Your fingertips should be touching.
  • Now pull your fingertips away from each other as though you were opening up your crown.
  • Move your fingers 2 inches above the starting point and repeat the same movement.
  • Do this over the entire crown of your head until you reach the nape of your neck. Take 3 deep breaths to anchor in this opening.
3. Activate your third chakra

http://www.selfhealings.com.au/images/home/Chakra_1.jpg

Disruption of the flow of your life force energy occurs when a chakra is frozen or weak. It is common for individuals to have a frozen or weak third chakra. The third chakra represents your will, power, confidence and sense of self. This results in a lack of confidence and will to move forward enthusiastically with towards your goals. The third chakra energy wheel is located 2 inches above the navel in the solar plexus area. These simple steps will help you activate your third chakra effectively:

  • Rub your palms together swiftly creating static electricity.
  • Place the palm of your right hand on your solar plexus, rotating your palm in a clockwise direction while repeating: “I am powerful, I am the will of creating what I want.”
  • Repeat these steps 2 or 3 more times.
  • Your chakra energy is one of your most powerful and important energy systems.

I highly recommend you study this system in more detail to change the results of your life. Whether you are a veteran student of energy medicine or brand new to this information, the chakras energy system is one of the most important to understand how to work with.

Author: Carol Tuttle

http://blog.thehealersway.com/carol-tuttle-chakra-healing-systems

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Pamela Turner

Pamela A. Turner, M.Ed., C.Ht. has extensive training in counseling psychology (M.Ed.), hypnotherapy (C.Ht.), Neurolinguistic Programming (Master), Emotional Transformation, Energy Healing, Law of Attraction (Practitioner) and is a Huna Shaman and longtime Toltec student. She specializes in creating products and writing to help people understand and master their inner energies to live happy, healthy and free lives.

Comments (4)

  • December 24, 2010 at 7:08 pm |

    Couldnt agree more with that, very attractive article

  • December 11, 2010 at 4:33 pm |

    Great information! I’ve been looking for something like this for a while now. Thanks!

    • December 12, 2010 at 4:22 pm |

      You’re very welcome. I’m glad to help!

  • May 30, 2010 at 8:32 pm |

    Lots of usefull information and inspiration, both of which we all need, thank you for this.

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