Anger can wreak havoc on your life and create endless problems. When you are angry it makes it difficult to think of solutions. You forget more and more about the consequences of your anger, and it can quickly get to the point that you barely recognize yourself as the rant continues wreaking havoc on your body and relationships. You don’t mean to get so angry, it just happens and carries you along with it. You may be filled with embarrassment and regret after the anger finally dissipates. So, to manage anger, you want to stop the anger from building up as soon as you can. You want to defuse the anger and stop reacting so you can start responding to the situation instead, so you can calmly come up with solutions to your problem instead of creating more problems.
This is a short process that discharges your anger using energy healing before it becomes explosive. The anger is a result of your energy being blocked, so acknowledging it and allowing it to flow removes the underlying block. Relief is fast as you focus solely on the energy sensations in your body while you are guided through the healing process. Not only will you feel better, but you will also be clearer and able to see other ways to deal with the situation that made you angry in the first place.
Stop your anger in its tracks
Honor your feelings and learn to respond instead of react
Gain clarity to deal with problems in different ways
With repeated use, you won’t even need this .mp3, you learn to master your anger yourself