Center Yourself Anytime and Anywhere
We all know that when we center we feel good. When you are centered, you are grounded. You bring your…
What You Feel is More Important Than What Others Say
I am sure you have heard before that it is important to love yourself and here is a good reason…
Happiness is Within You
Most of us spend a lifetime chasing down happiness…and it somehow is so elusive. I’ll be happy when I graduate,…
How to Free Yourself from Harmful Repeating Patterns
We’ve all had that experience of repeating that same old harmful pattern, over and over and no matter how hard…
Understanding Yourself Through Others
This is a Great Practice From Deepak Chopra: Everyone we see in the world is a reflection of ourselves, and…
Wisdom for a Happy Life
One of the biggest issues for me over the years has been how to make the mind an ally instead…
Freedom from the Past
When we were young, very young, we made decisions about ourselves and the world we live in that have lasted…
Twenty Rules for Good Karma from the Dalai Lama
Here’s a quote on the importance of action from His Holiness: Some people misunderstand the concept of karma. They take…
Inner Smile Meditation
Advice from Osho When: Whenever you are sitting with nothing to do. Step 1: Breathe From the Mouth “Relax the lower jaw…
HappyThankYouMorePlease
I just heard of a film made by Josh Radnor (you might know him from the hit TV show “How…