Dealing with negative people can be a challenging and draining experience. Here are some coping strategies that you can use to manage interactions with negative people and stay in a responsive heart-centered mode instead of a reactive mode. Set boundaries: It’s important to establish clear boundaries with negative people to protect yourself. Limit your interactions …
Meditation is a practice that has been around for centuries and has gained increasing popularity in recent years. While it has its roots in spiritual and religious traditions, meditation is now widely recognized as a tool for improving mental and physical well-being. In this blog post, we’ll explore what meditation is, how it works, and …
Loving yourself is the foundation for all growth. Learn how to love yourself and increase your self-esteem.
Smiling is a simple yet powerful tool that can benefit us in many ways. It can help to boost our mood, reduce stress and anxiety, improve our physical and emotional health, and promote our spiritual growth. Emotional Benefits: Smiling is a powerful tool to boost our mood and uplift our emotions. When we smile, our …
Smile your Way to Happiness: Exploring the Surprising Benefits of Smiling Read More »
Author: Serge Kahili King ‘O na mau mo’olelo no ka ‘ike ola Hawai’i – Some Hawaiian healing traditions. The ancient Hawaiians had some very interesting views about health and healing that are retained in their language. In English, the verb “to heal” in its ancient form means “to restore to wholeness.” And “health” means “whole” …
Is the bulk of your day filled with expansive energy or contracting energy? Learn how your energy contracts and how you can expand it and raise your consciousness.
I’d like to share with you the seven principles of Huna because they beautifully and simply describe who you are and what is possible for you. These are some of the most ancient teachings on the planet, but as you read, see how modern physics is validating these principles and how the Law of Attraction …
Your subconscious contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you when you’re sleeping. It is the gateway to the other dimensions of your being: your spiritual energy, past lives, akashic record, parallel lives, your mythic reality, symbolic reality, transpersonal reality. …
The Key to Your Subconscious – Images, Feelings and Metaphors Read More »
Can you feel the difference between struggling, grasping and pushing at life or just being in the zone where everything flows and just comes to you? The first one is driven by the ego and the second by the soul. When driven by the ego, you are a “human doing”. You have the finish the …
In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to peaceful music,meditating. Over 3000 studies have been done proving the benefits of deep relaxation on our health and well-being. …