The Key to Your Subconscious – Images, Feelings and Metaphors
Your subconscious contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your…
Expanding Your Energy to Raise Your Consciousness
Is the bulk of your day filled with expansive energy or contracting energy? Learn how your energy contracts and how you can expand it and raise your consciousness.
How to Connect Your Head and Heart
Can you feel the difference between struggling, grasping and pushing at life or just being in the zone where everything…
Ego or Soul? Solutions to Life’s Difficult Problems
Ego or Soul in Times of Stress? When you are facing stress, insecurities, fear and doubts, difficult decisions and all…
Everything Begins Within
What happens when you begin within We all go within all the time – daydreaming, talking to ourselves, imagining…mostly talking…
Huna Breathing Techniques
There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be.
Benefits of Relaxation
In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming,…
In a Yoga Slump? Here’s How to Kick Your Practice Up a Notch
Tips that help you to get over a yoga slump and start feeling inspired again!
10 Ways to Love Yourself and Overcome a Bad Childhood
You love yourself based on how much you perceived your parents loved you. If it wasn’t enough, then it’s up…
Center Yourself Anytime and Anywhere
We all know that when we center we feel good. When you are centered, you are grounded. You bring your…