What is NLP?

Neurolinguistic Programming (NLP) was developed by Richard Bandler and John Grinder in 1975.  Neuro relates to the brain and the ways in which we process information from our five senses. Linguistic relates to language or communication and how we use symbols to organize and give meaning to our experiences, how we represent our experiences in […]

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Regular Meditation Permanently Changes Your Brain for the Better

Did you know that meditation can actually change your brain for the better? Recent studies have confirmed that just as regular exercise strengthens your muscles, regular meditative states strengthen the parts of your brain associated with happiness and positive behavior. There is even a new field of psychology called contemplative neuroscience that studies this phenomenon.

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