Expansion or Contraction
I’m sure you’ve felt stagnant at times. Things just don’t seem to be flowing, you’re feeling apathetic and stuck. Your energy affects your consciousness. If you’re energy is contracting, blocked and stagnant, you have a hard time feeling good, feeling enthusiastic about life and you suffer…..ALOT.
There are ways to expand your energy and raise your consciousness so you can get back in the flow, feel more excitement, energy, and joy in your life.
The following chart shows you how changing your focus changes your reality.
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Expands Your Energy Receive inspiration, guidance, love, blessings |
Contracts Your Energy Blocked energy, SUFFERINIG, separation |
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Gratitude Love Forgiveness Meditation Optimism Letting go, surrender Relaxing Smiling Personal Development Creativity Random acts of kindness Yoga, qigong, tai chi Self-care Deep Breathing Generosity Kindness Volunteering Exercise Eat to nourish body Changing routines Feeling & Honoring all Emotions Expressing Love Respect Healthy Communication Spending Time in Nature Being in the Flow Spending Time with Pets Laughing Singing Dancing Hobbies Praying Chanting
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Resentment Worry Judgment Regret Complaining Numbing feelings Shame Guilt Lack People Pleasing Micromanaging and Controlling Self-sabotage Gossip Watching the News Watching Violence Divisiveness Unprocessed Fear Unprocessed Trauma Unprocessed Anger Unprocessed Sadness Hurtful Inner Dialogue Negativity Eating Junk Food Expecting the Worst Blaming Cursing Killing Bickering Addictions Too Much Alcohol, drugs Hurtful self-talk Imagining the worst Watching the News |
Is the bulk of your day filled with expansive energy or contracting energy?
You may think that you don’t have a choice. That is because you are in the habit of focusing on certain things. You make a habit by repetition. You change a habit the same way. Just practice mindfully focusing on expansive thoughts and actions and soon your energy will shift more and more often to new and higher levels of consciousness that create more love, abundance and joy in your experience.
Thank you for reading this and making this world a better place by Beginning Within. Enjoy your growth!