Expanding Your energy to raise your consciousness

Expansion or Contraction

I’m sure you’ve felt stagnant at times. Things just don’t seem to be flowing, you’re feeling apathetic and stuck. Your energy affects your consciousness. If you’re energy is contracting, blocked and stagnant, you have a hard time feeling good, feeling enthusiastic about life and you suffer…..ALOT.

There are ways to expand your energy and raise your consciousness so you can get back in the flow, feel more excitement, energy, and joy in your life.

The following chart shows you how changing your focus changes your reality.
Raising Consiousness

Expands Your Energy

Receive inspiration, guidance, love, blessings

Contracts Your Energy

Blocked energy, SUFFERINIG,  separation

Gratitude

Love

Forgiveness

Meditation

Optimism

Letting go, surrender

Relaxing

Smiling

Personal Development

Creativity

Random acts of kindness

Yoga, qigong, tai chi

Self-care

Deep Breathing

Generosity

Kindness

Volunteering

Exercise

Eat to nourish body

Changing routines

Feeling & Honoring all Emotions

Expressing Love

Respect

Healthy Communication

Spending Time in Nature

Being in the Flow

Spending Time with Pets

Laughing

Singing

Dancing

Hobbies

Praying

Chanting

Resentment

Worry

Judgment

Regret

Complaining

Numbing feelings

Shame

Guilt

Lack

People Pleasing

Micromanaging and Controlling

Self-sabotage

Gossip

Watching the News

Watching Violence

Divisiveness

Unprocessed Fear

Unprocessed Trauma

Unprocessed Anger

Unprocessed Sadness

Hurtful Inner Dialogue

Negativity

Eating Junk Food

Expecting the Worst

Blaming

Cursing

Killing

Bickering

Addictions

Too Much Alcohol, drugs

Hurtful self-talk

Imagining the worst

Watching the News

Is the bulk of your day filled with expansive energy or contracting energy?

You may think that you don’t have a choice. That is because you are in the habit of focusing on certain things. You make a habit by repetition. You change a habit the same way. Just practice mindfully focusing on expansive thoughts and actions and soon your energy will shift more and more often to new and higher levels of consciousness that create more love, abundance and joy in your experience.

Thank you for reading this and making this world a better place by Beginning Within. Enjoy your growth