How to Connect Your Head and Heart

Can you feel the difference between struggling, grasping and pushing at life or just being in the zone where everything flows and just comes to you? The first one is driven by the ego and the second by the soul. When driven by the ego, you are a “human doing”. You have the finish the task list. You have to be everything to everyone. You have to push yourself constantly and you end up very stressed and exhausted. That’s because you are using so much energy trying to control outcomes.


When you are in your zone and centered in your soul, you are a “human being”. You are in a creative, inspired place, allowing more joy, gratitude, ease, and fun into your life. Life seems to flow since you are aligned with your Source energy.

Wouldn’t it be nice to have the best of both worlds? To feel connected and in the flow while you continue to accomplish your to do list? You can.


How you feel during your day is just as important as what you accomplish. In fact your predominant feeling during the day is what sets your vibration and you point of attraction. When you are feeling stressed and overwhelmed (too much ego), just stop and take a deep breath. Interrupt that pattern of forcing and controlling. Remember what you are grateful for in life, think of happy moments, use your senses and feel the air on your skin, notice sounds around you, any smells. You awareness has now shifted to the present moment and is more grounded in peace. Now go back to your task at hand in a more aligned way. You will accomplish more, be more creative, receive more insights, and at the same time, be attracting more goodness and success into your life. You are not rejecting your feelings. You are not rejecting your mind. You are just including both in the process of living.


Let your emotions guide you. When you feel stress, overwhelm, pressure and frazzled, it’s time to take a breath and invite your heart into your day.

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