In a Yoga Slump? Here’s How to Kick Your Practice Up a Notch

by Sheila Johnson

According to the National Center for Complementary and Integrative Health (NCCIH), the benefits of yoga range from stress relief to improved balance and better sleep. Yoga can even help to manage pain in the lower back and neck, relieve symptoms of menopause, and promote healthie habits and lifestyle choices. However, variety is key when practicing yoga. Variety keeps our brains healthy by challenging us to new and unexpected poses and sequences—helping us to stay sharp and motivated while simultaneously working toward our physical goals.

If you’ve been practicing the same sequences for months or you’re starting to feel uninspired, you may be in a yoga slump.
To get over a yoga slump, it may be time to kick your practice up a notch by stepping outside of your comfort zone and trying something new. For some tips that can help you to rekindle the flame with yoga, read on!

Make it a Goal to Try Something New


When you’re in a yoga rut, setting a goal to work toward may help you to remember why you started yoga in the first place. According to the ISSA, goals motivate us, help us to recognize success, and they make positive changes seem more feasible.

When setting a fitness goal to work toward, this may also be a good time to step outside of your comfort zone and try something new—as lon as you set realistic goals that you truly plan on achieving. For instance, several realistic goals may include:

  • Focusing on a different style of yoga for at least one or two months. If
    you’ve been practicing hatha yoga for years, you may choose to explore Bikram
    or hot yoga—especially if you’re looking to break a sweat during your practice.
  • Incorporating props into your practice. Iyengar yoga may
    be the perfect style of yoga for you if you’re looking to incorporate blocks,
    straps, chairs, and bolsters into your practice, as these props help to
    stabilize your poses.
  • Practicing yoga at home for just seven minutes per day. While seven minutes per day may not seem like enough
    time to experience the full benefits of yoga, you’ll likely find that you feel
    calmer, happier, and more joyful even after a short daily practice.

Use a Mobile App to Track Your Goals


On average, it takes about 66 days to form a new habit or behavior. However, modern-day technology makes it easier than ever to stick to a new routine—especially with access to smartphone apps like Daily Yoga, 5 Minute Yoga, and DownDog.

With mobile apps like Daily Yoga, you can sign up for a multi-week program or reach out to a supportive community for advice. Plus, the app helps you to track your progress, discover new poses and sequences,

and achieve your fitness goals more quickly.

Moreover, 5 Minute Yoga and Down Dog are other great mobile apps for discovering new poses and sequences, especially if you

only have a few minutes to spare each day. Plus, a variety of classes, poses and sequences will be available to you at any time of the day or night.

Stream At-Home Yoga Classes for Cheap


If the cost of attending a group yoga class isn’t in your budget, plenty of affordable alternatives are available to you.
For example, hundreds of yoga classes are available online through websites
such as DoYogaWithMe, Yoga with Adriene, and The Yoga Collective.

As another option, purchasing a streaming device such as a Roku provides you with unlimited access to a variety of yoga
classes that can be taken from the comfort of your home. Before purchasing a model, however, remember to compare streaming devices to find a device that works with your TV and best meets your needs and budget.

Even yogis with years of experience can fall into a slump, but these tips can help you to get back on track while taking
your practice to the next level. By setting goals, exploring a new style, and incorporating props or technology into your practice, you’ll start to remember why you fell in love with yoga in the first place!

Sheila makes self-care a priority now that she’s seen the consequences when she doesn’t. She found a routine that balances work life with taking care of her mental, emotional, and physical health. Visit her website at:


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